It has been a particularly difficult time for me recently, with regard to my IBS. The pain I experience tends to come and go in intensity, but I am always aware it is there. It isn't soreness in the traditional sense, but rather a discomfort that does make my life harder. Of course, the symptoms do wax and wane with my general well-being, but they are a constant in my life, that just won't go away. If I am feeling anxious, the symptoms are magnified, and I can be doubled up in pain, unable to complete daily tasks as I would like. At the moment, I seem to have more negative indicators than usual, and I am being left debilitated and exhausted.

The strict calorie control diet I have been following, seems to have made my IBS worse than ever, and I can only put that down to eating more fruit and vegetables, which doesn't always agree with my constitution. Anything that ferments in the stomach causes side effects, and it appears this is what is happening. I have lost an awful lot of kilos on this weight loss programme, but I have had to make sacrifices in the process. The hope is, I can get back to eating a more IBS friendly diet soon, which should help the soreness settle down; until then I will just have to battle on, until I have reached my goal, which is only a few kilograms away.

This week I had my third COVID vaccine booster, something I was glad to do and in many respects looking forward to. Unlike anti-vaxxers, I want to get back to normal and live my life, rather than continually hiding away from this deadly virus. Whether we take the vaccine, is a personal choice, but, why oh why wouldn't you?

My appointment on Thursday was at Laly's Chemist, near Guildhall Walk in Portsmouth, and it was organised perfectly. I went straight into a room, where I was given the Moderna vaccine in my left arm. This was a bit of a surprise as I thought all booster doses would be Pfizer, but according to the nurse, Moderna had also just been approved by the government. The two different types were being used that day, and it was just pot luck that I had been given the one I had. Moderna is similar to Pfizer in regard to the low temperatures it has to be stored, and I was asked to wait for fifteen minutes before leaving the pharmacy, after the jab.

Many of those who had their third dose of the vaccine, have suffered far more adverse effects compared with the previous two, so I was expecting the worst. I did suffer a little more, but nothing like those friends I had spoken to. There weren't any specific symptoms, but I just felt low, down and under the weather for a few hours; after a good night's sleep, I was back to my old self once again.

I am grateful for receiving my COVID booster, especially as we enter the cold winter months. My hope is, it will afford me adequate protection for the next six months at least. I have a feeling we will all have to get a vaccination every six months in order to beat this virus, in the short term at least. I fail to understand why anyone wouldn't want to get one, but unlike Austria, who has just made vaccines mandatory, I don't think we should be forcing anyone to have a jab if they don't want it. It is a choice what we put into our bodies, and it is up to us if we want to take a measured risk at this time. My fear is many will discover the benefits of the vaccine too late, when they have lost loved ones or fall ill themselves. It is up to us to reject conspiracy theories and accept the scientific advice.

This week, Darrell has started work, after being in the country for a little over two months. We have had a lot of problems getting him to where he is today, because of the 'biometric card' requirement. In order for him to work, he has to prove his immigration status, which he only has in paper form, issued in 2001. Everywhere he applied to work, rejected his application, because he couldn't provide the correct information. Luckily, my employer went out of their way to contact the Home Office and get an alternative letter, allowing him to prove his right to work and thus start his new job at the same supermarket where I work.

My employer went that extra mile to help Darrell work again, and I can't say enough, how grateful I am. This says much about them as employers and shows their commitment to staff and their families. The agonizing wait, passed from pillar to post between employer and Home Office, was stressful and anxiety inducing at times, but with determination we have finally managed to get him to a stage where he can actually work again.

This is another weight off my mind, and maybe it will help ease my ongoing IBS symptoms. One less worry makes for one less day dealing with this debilitating syndrome. My stress levels do seem to have dominated my life for the last six months or so, and it's time I looked for a new approach to dealing with it. I am working on a long term future plan, that will finally allow me the freedom to live life in a more harmonious way, all I need now is the opportunity to put it into practice.

And finally…

Darrell celebrated his 49th Birthday yesterday, and it was nice to have him here, the first time in many years. Unlike Birthdays of the past, we just had our friend Ramona over and a Chinese takeaway. Neither of us are in the mood for big celebrations and boozy nights out; so with a mug of Bovril and some chocolate cake, we saw in the last year of his forties and looked forward to a better year ahead. Let's hope the World returns to normal and all of us can live again!

It's been a week of mixed feelings if I am honest; there has been more downs than ups sadly, but I have had a week off and been making the most of my time.  This is really my last segment of annual leave before next year, so I decided to do very little. I haven't done anything taxing or challenging, but just relaxed, taken time out and  made the most of my time with Darrell.

The beginning of the week started well enough, then on Thursday Darrell, my Aunt and I went to see Dad at home in Titchfield. Once again, this was the first visit in a while, due to the ongoing pandemic. My Father, although fit and well, is still of an age, where he should take more care, especially around other people. The potential for COVID infection is high and for this reason alone, I do limit the visits I make to see him, not wanting to subject him to potential harm. Nevertheless, it was great to see him and give him his Birthday card and present, celebrating his 73rd in a few days.

We had a lovely meal out at Titchfield Mill, just round the corner from his house, and chatted over good food and a few drinks.

Going home to the place of my birth is always a challenge, I am not the greatest fan of village life. Since leaving home, I have spent most of the time living in cities or by the coast in different areas of the World. Titchfield, is not really my destination of choice, but Dad has lived there all his life and has never really ventured outside the village. For him, it is home, and a very comfortable one at that.

I have always felt safe and secure there, and in many respects it does hold some special memories for me. I had a very happy childhood, but my teenage years were rather different and for that reason, this small village on the south coast of England, isn't my favourite place to visit.

There are of course still many memories of Mum around the house, which is comforting, but it does also evoke happier times when Mum was alive, and that can hurt. Dad does, however, seem to have come to terms with her untimely death and has managed to rebuild his life in a positive and fulfilling way. He is doing more today than he has done in many years, even managing to go on holiday to Yorkshire this year. I am proud of just what he has achieved in the face of adversity, as I know we all are.

The day after visiting Dad, I was given some news I had been waiting for. The Doctor phoned me in the morning to tell me my 'FIT' test result had come back positive. A 'FIT' test measures the amount of blood in the gastrointestinal tract. Normally there is only a small amount, but with a positive result, it was clear there was far more than there should be, and I will now have to undergo further tests, to discover just what is going on.

I have been suffering from blood loss for a little over a month now, so this result was really no surprise, but it is deeply concerning for me. I have always put my stomach and bowel issues down to IBS, but with bleeding and a change in bowel habits, there is a risk something else is going on. At fifty years old, I am well aware I am in a dangerous age category, where I am more susceptible to conditions that I wouldn't be otherwise. I am always proactive in getting tested for any potential areas of concern and now, at least, looking after myself, unlike the last 49 years.

Even though I have now lost over two stone in weight and have gone from obese to nearly normal weight, I am mindful of the challenges ahead. We are entering a more dangerous phase of COVID-19 and as a fifty-year-old man, I need to look after myself; Thankfully I will get my booster on 25 November. I am also trying hard to stick to a healthy diet, keep my weight down and stay as fit as I can for the long winter months.

Times really are still tough, and I remain apprehensive for the future, but I am doing all I can to protect myself and others and continue to wear a mask in a public setting  and socially distance when possible. On top of this, Darrell should also be able to apply for his booster jab in a month, despite being vaccinated in Australia. With him also starting a new job this week, it is essential we both continue to remain as safe as we can; during uncertain times, it is important to follow advice and take precautions. I aim to survive the oncoming storm and do not relish the opportunity of having COVID once again; All of us need to do the right thing!
 
Have a great week, y'all!

Being preoccupied with work recently, has been an absolute God send. At times, I moan about all the extra shifts I've taken on, complaining about how tired I am and how I should relax a bit more. However, it is my choice to take on any extra hours and if I am honest, I not only enjoy it, but it also helps me deal with the pressures I am under at the moment. I am fortunate to be doing jobs  I love, working with people who I adore and always have time for. My colleagues listen to my tales of woe and also lift me up when I am feeling down; God knows there have been a lot of days like that over the last month or so.

Whether I am working in the Newcome Arms, or in the local supermarket, I am just thankful to be employed, especially during this enduring pandemic. There has been moments of fun and laughter also, even while working in busy and challenging environments. Halloween has been a fantastic opportunity to let my hair down, despite working in my various roles. Dressing up and getting involved has been a real stress reliever. For a brief period of time, I have been able to forget about my own issues and concentrate on living in the moment. I am comfortable being in other people's company, chatting and soaking up the atmosphere at such a magical time of year.

It has been difficult stepping back from Zerina and the rest of the volunteers, even for a short while. This was my time, a day for me to enjoy the company of like-minded individuals and be who I want to be.  Darrell, however, has started to work there himself, while I am unable to, and that makes me happy, keeping that link alive while I do what I have to do.

As I begin a well-earned break and a short period of annual leave, I was able to pop into the shop in Commercial Road to say hi to everyone, and it felt like coming home. You have to remember this was the first place I started to work at, back in 2018. These were the first people I interacted with, after returning from Gran Alacant and the job that helped me restart my life in the UK. Naturally I have a strong affection for Cancer Research and everyone who works there and will most certainly be back in the future.

Despite my work commitments, I have managed to spend some valuable time with family, even if it was brief. My Aunt threw a Halloween party for the grandchildren and friends, and it was a great afternoon. It is events like this that make for noteworthy memories; without the kids, cousins and friends, my life would be all the poorer. At fifty years old, I have realised the significance of my kin folk and having them around. It is true, I have never been a big family man; there are periods I just want my space and time for Darrell and me, but I am well aware of how richer my life is with them in it.

It is important to note my continued battle with weight loss at this point. I am well aware I haven't been easy to live with since the beginning of October. When I began my quest to lose a few kilograms, I was well aware of the multiple times I have tried to diet in the past, all without success. On the 4th October I weighed nearly a hundred kilograms, today I weigh 89 kg, which is nearly a loss of two stone. It has been hard sticking to a strict calorie controlled diet, especially with all the stress I have, but surprisingly I have continued to follow my programme. This certainly isn't something I could maintain indefinitely, especially with all the work I have to do, but it is an encouragement to reach my goal of a 15 kg weight loss by the end of this month.

On top of this, I have had to endure the spectre of a reoccurring health issue, that has resurfaced after a long break. I am currently taking antibiotics for Diverticulitis, and they have rather knocked me for six. After seeing three Doctors in just two days and undergoing test after test, the results of which I am still waiting for, I have been given a course of two strong antibiotics, which have turned my stomach inside out; not great when you have IBS. Today I am having a semi fasting day and trying to manage my symptoms as best I can. My stomach is a lot calmer than it was, but still doesn't feel right.

Going out last night, with my old college friend Ramona, probably didn't help my IBS, but it's been five months since we saw each other and a long-overdue visit was in order. Darrell, Ramona and I popped down to Gunwharf Quays for a meal at Bella Italia, not part of my weight loss regime, but necessary nonetheless.

Neither of us have seen many friends, over the last few years, especially with the pandemic; it was important for us to start making time for those we regard as close and begin spending quality time with each other again. Like us, Ramona has had her fair share of ups and downs, so sharing our experiences helps, when we are going through hard times. It's always great to see Ramona, someone I have known for thirty years, she understands me more than anyone I know apart from Darrell and has always been an integral part of my life. She is the one person I can count on, while the rest of the 'hangers on' disappeared, usually up their own ar*es, and I thank God she remains firmly in my life.

....And finally...

There's a new cat in the house, Ragner the Ragdoll… He is absolutely adorable and the perfect addition to my Aunts household. If I had my way, I'd have hundreds of cats, so this twelve-week-old boy is just the icing on the cake, especially for my Aunt, who he absolutely loves. As a pedigree, he has a character and personality like no other, and I know he will give all of us joy at the end of a hard day's work. Cats are the biggest destresser I know, and he is already helping with the anxiety I feel on a daily basis!

... Things can only get better!

September seems to be a busy month around here. There are numerous Birthdays, our anniversary, and the last of the summer sun to enjoy, before winter sets in. It was great to see old friends and new, also, as the last of the pandemic restrictions were finally lifted, life has started to get back to normal; more social interaction and time with family and friends has once again become a feature of everyday life. With Darrell returning home this month as well, life has suddenly got even more vivacious than usual. Despite having three weeks off, I have been busy every day and never seem to find the time to just sit down and chill!

On Saturday, we celebrated my Aunty Trisha's Birthday. For the first time in God knows how long, I had a few pints. This isn't something I would usually do if I am honest, especially after past experiences. IBS has prevented me from doing many of the things I would like, including drinking, but I felt it was time to see if my rather delicate constitution could handle it and luckily enough, I have no problems to report. This was a surprise to me, but since my gallbladder removal, my life has slowly been getting back to normal and the pain I experienced in the past is no longer there.

Since my operation in April, I have sadly started to put on weight again. The digestive conditions I suffered from, have subsided, and I have started to indulge in the things I used to like, including my downfall, cheese. When I weighed myself this morning, I was a horrifying 99.4 kg, this is a huge leap from the 93.5 kilos I was before my operation; it's time to start eating healthy again.

Despite the discomfort I experienced with gallbladder disease, the pain actually prevented me from eating a lot of things that were bad for my health. High fat food was always a no no, chocolate as well, and too many carbs would also cause problems. You can deduce from this, that my diet was actually far healthier than it is now; all I have to do, is change my eating habits once again.

Watching 'This Morning' today, there was a segment on weight gain, especially round the midriff. After doing a calculation they suggested, determining your ideal waist size, by dividing your height by two, it was clear I was actually five inches bigger than I should be; I've seriously got to start losing weight!

My Aunt had a fabulous Birthday, surrounded by a few close friends and family. We all chatted the night away, talking about the old days and listening to music from a bygone era. I haven't had many opportunities to spend time with my Aunt on her Birthday over the years, so it felt good to be a part of her day. Family is precious and even during the darkest times in our life, we should cherish the memories they bring.

Making arrangements for Darrell's resettlement in the UK and seeking advice from solicitors over his immigration status, has taken priority over the last few weeks. However, we have managed to spend a little time walking and relaxing, in between the mountain of paperwork and collection of documents. Having now employed a solicitor, we look forward to a speedy end to our current predicament. A long, five-mile walk around Portsmouth to the sea front in Southsea, has not only been energising, but it has also taken our minds off pressing matters.

At the height of the pandemic, I used to walk daily, up to ten miles at a time. As restrictions eased, and I spent more time at work, I became less and less active. Walking five miles, was half what I was used to, but I found it extremely difficult. Nevertheless, the weather was perfect, which made for an enjoyable experience.

Now Darrell is back, I would like to do more exercise, but I have a feeling I will be working more than ever. Until he is able to work himself, I will have to take on extra shifts. Once employed, I will be able to take a step back somewhat and not work so hard. My hope is, we will both be able to take on a more active lifestyle. I have to keep reminding myself, that I am in the final seven days of a three-week break from work, so have piled on the pounds, more than I usually would. Once I get back into a routine, the weight should hopefully start dropping off again.

It was great to end the week with friends and colleagues from work. Darrell and I have been through so much in recent times, that a few hours with those closest was just what the Doctor ordered. Drinks, food and chatter, was a welcome break from the difficulties of the last fortnight. It was a fantastic evening, thoroughly enjoyable and made a pleasant change, from worrying about things I literally have no control of.

I am a worrier by nature, which is also why I write. Anything that helps me take my mind off things that may be bothering me, is perfect for helping me to wind down and relax. I have been told by my Doctor many times before, that the IBS symptoms I suffer with daily, is due to my constant worrying. An evening out with friends, even if I am indulging in food and drink that would normally cause havoc with my digestion, is a great healer; that can only be a good thing.

Since Darrell returned to Britain, life has begun to get back to normal, well as normal as it can at the moment. Having my husband home has done wonders for my psychological wellbeing and has allowed me to see a future, where once there was none. Dining out with friends, together, may seem small to some, but to me, it signifies continuity and that is important for both of us. After such a negative period in our life, we can finally begin the process of restarting where we left off nearly two years ago. This month signals the beginning of a new chapter and a desire to succeed; only time will tell if the 'pandemic years' will have any lasting effect. The hope is, we will forget the last few years, put the dark days behind us and begin to finally live again!

As the day Darrell returns from Australia draws ever closer, there will inevitably be more focus on family. Both of us are happy to be living in Portsmouth for the foreseeable future, so we are already working out the logistics of such a permanent move. Long term we will buy our own property, when time, finances, and circumstances allow. For now, we are both happy enough to live with my Aunt, until the time is right. 

Darrell has also discussed getting a large seven seater car and/or motorhome. This would allow both of us, to pay a bigger role in our cousin's lives. Family holidays, days out, shopping trips, all occasions where we can be there helping out whenever we can.

With our focus firmly shifting from a life in Spain, we are mindful of the challenges we face settling down here indefinitely. From the cost of living and property, to the lack of suitable housing and employment prospects, this is a path we have trodden before. We have relocated all over the World, on numerous occasions, and I think we have both realised it is time to finally put down roots and where better than with family, in the place of my birth.  The biggest hurdle is indeed the cost of housing, which is extremely expensive in this city. We are both unsure as to just how to afford somewhere suitable, but there are options, and we just have to work through the difficulties we will undoubtably encounter.

I have grown closer to my cousins over the last few years and enjoy spending time with them. As Godfather to Eli, I want to be here as he grows up. At 50 years old, I am certainly not getting any younger, so this is an opportunity to be around those closest, rather than moving abroad and not being a part of their life. This is a complicated path to navigate; Darrell and I have always been travellers and had our sights set on living abroad. However, it is time to accept what is important and where we will fit in at our time of life.

I think if you said to us, we could return to Gran Alacant tomorrow and pick up where we left off, we would both have to think twice about staying. We did have a fantastic life there, with great friends and the lifestyle we both desired, but the lack of close family always pulled at my heart strings. It was difficult being separated from our relatives, and my time spent in the UK, has just emphasised that major source of angst and disappointment.

Both of us are really travellers at heart, and we could quite easily just keep on going, advancing into the sunset. With half a century under my belt, rational thinking is required, my health isn't what it used to be, and it looks likely I will need the NHS more now than ever. Brexit has closed many doors for Darrell and I, and we would no longer have access to the health service in Spain, nor any other European nation we decided to settle in. We need to start thinking with a level head, wisely, sensibly; my pragmatic head says stay, and that is likely what we will do.
​

Yesterday I went to see my Father in Titchfield; I haven't seen him for a few months now, and it is always lovely to catch up and have a chat. Since Mum passed away, several years ago, Dad has concentrated on his garden, spending all his time doing what he loves most, and you can see his efforts everywhere you look. His large garden looks fantastic, full of colour and immaculately, lovingly looked after. I am certainly not a chip off the old block and really don't know a weed from a flower, but I can tell just how much effort Dad has put into it, he really should be proud.
​

After a chat in the conservatory, Dad took me to the 'Titchfield Mill,' a local restaurant, just round the corner from his bungalow. This was the first time I have been out since my operation, and I decided to go the whole hog and order all the things I haven't been able to eat for so long. A couple of pints of beer, Banoffee pie covered in fresh cream and chocolate and a main course of Boeuf Bourguignon, all things I would have avoided before my operation. To be honest, I wasn't too sure how my body would react anyway, so was rather hesitant initially. I need not have worried, I was able to digest the meal better than I would have expected. This is good news, it possibly means the IBS I have suffered with, might well be in retreat and could have just been a symptom of gallbladder disease. It is however early days and only time will tell if that's entirely true. On the negative side, I also have to keep reminding myself that this is not the start of a slippery slope, where I eat everything that's bad for me again, putting on even more weight; I have to practice restraint and be constantly mindful of my health!

​So with an emphasis on family, I look forward to welcoming Darrell home once again. I am certainly in a more positive frame of mind and things are looking up. It felt like the beginning of yet another new chapter this week, and that can only be a good thing. As the clock counts down to my husband's return, for the first time in eighteen months the pandemic isn't on my mind. It's time to look forward to the future and restart our lives once again, like we have done, so many times before!

Today is the first day I have actually been able to do some writing, after the operation on Monday. I am still feeling quite groggy and disorientated, which I personally put down to the general anaesthetic I had. The truth is, I have always suffered after being anaesthetised; after an operation in the late 1980s, I was left sick for many days, so it was no surprise that I felt the same way this time. I am just thankful to have finally had my gallbladder removed.

In the evening, before my operation on Monday, I was contacted by the Hospital and asked to attend the Theatre admissions department at 6.30 am. The lady I spoke to said I would be  first on the list that day, and they wanted to get me prepped and ready for the cholecystectomy by 8.30 in the morning. There was no eating allowed before the op, and I had to bring a dressing gown and a pair of slippers with me.

I arrived at the admissions' suite early and was immediately seen by a nurse who asked me a series of questions, and took my blood pressure, it was 124/80, more or less normal, as it should be. For me, this alone is a big achievement; ditching blood pressure tablets and managing to get my blood pressure under control, with lifestyle changes, including stopping drinking and smoking was a big undertaking. She seemed pleased with the result and directed me to a room to change into a surgical gown. Finally, she gave me a pair of stockings to wear, and said I would have to keep them on for the next 48 hours, just in case of blood clots.

Whilst not the most attractive fashion statement, the nurse explained how important it was to keep these on at all times and I wouldn't be able to bathe or shower during the 48-hour period. She also told me to keep hold of them for any future long haul flight, since they would afford better protection than other shop bought travel tights. Suitably impressed, I've only just taken my tights off today. I certainly don't have a predisposition to blood clots, but one can never be too careful after surgery.

The operation lasted about an hour and a half to two hours, which was longer than expected. As a rule, it takes about forty-five minutes to remove the gallbladder, but that is dependent on individual circumstances. I had been experiencing a lot of left sided pain, so it was suggested some of the biliary ducts in the area could have been affected, although I wasn't told this for sure. The reason for removal on my discharge notes states biliary colic, which encompasses any of the scenario's that could have occurred during surgery. I was told by a friend who I used to go to school with, that she had also had a cholecystectomy and had remained in theatre for a little over six hours, which made me thankful, mine was so quick.

Despite this being a routine procedure, it is still a major operation and does take its toll on the body. Initially, it took me many hours to eventually come round after the operation. I was particularly ill afterwards, vomiting constantly; my aversion to the anaesthetic and the opiates used, made me feel dreadful, something I still haven't recovered from three days later.

According to the nurse taking care of me after the operation, the laparoscopic procedure used to remove my gallbladder, uses CO2 gas to blow up the abdomen. This makes the body cavity easier to navigate; She did stress that I would feel some residual gas afterwards, which could cause pain. The tight chest I was experiencing, which was getting worse by the minute, was the gas moving up the body. It was particularly difficult to breathe, and she gave me what she could to ease the pain.

The wounds on my torso were less painful, at least initially, although the one just above my belly button was hurting far more than the others. With a large bruise forming just below, it was clear this was where the main point of entry was. Still under the effects of the anaesthetic, I wasn't really aware of just how painful it would be later on.

I was discharged from QA at 7pm, feeling decidedly sick. It was wonderful being cared for by Nurse Beverly, a regular at The Newcome Public House where I work, who looked after me faultlessly. In typical NHS style, she brought me Ginger nuts to settle my stomach and some peppermint tea to make me feel better. They were a wonderful bunch in 'recovery' and made my brief stay as comfortable as possible.

Today is Thursday, three days after the operation, and I have only just started to feel better. The gas has almost gone now, but pain where my scars are, have really kicked in, as they begin to heal and pull ever tighter. I have been given two weeks off work and should be OK to return by then, although I will have to avoid heavy lifting for several weeks after that.

This was an operation that was a long time coming, and I am hoping that after a year and a half I can start to feel more like my old self again. I am not sure whether or not the IBS symptoms I have been experiencing, over the last three years will remain, or get worse, or better in the preceding months. No one really knows if there was a relationship between gallbladder disease and the IBS I suffered with. All I can say is I feel pretty good for now and haven't needed to take any IBS medication. My wish is I finally see the back of it, the reality is rather different. I expect my IBS to last way beyond this operation, but gradually as I start to reintroduce food into my diet, that I haven't eaten in years, I hope there will be some improvement; so far so good. For now, I remain hopeful that life will finally get better, and the pain will eventually subside!

On Monday, I had my pre-op with the Upper GI department at Queen Alexandra Hospital. Having only ever had one operation before, in the 1980s, for an emergency appendix removal, I really have no idea what to expect. According to the lovely lady I spoke to on the phone, times have changed a lot, since the last time I had a general anaesthetic. Naturally however I am worried about having major surgery, especially because I have so many other conditions to contend with, but suitably reassured, I am looking forward to having my gallbladder finally removed, after a year and a half wait.

The operation itself shouldn't be too difficult and is a relatively common procedure. It is carried out through keyhole surgery, unless they have to do an open removal, which would complicate matters and extend the recovery time. My biggest concern is how much damage has been done, because of the long wait due to the pandemic. Also, I have a lot of left sided pain, rather than right, which is unusual and may indicate something different is going on. At the moment, I just don't know how bad the damage is; this is an operation that should have been scheduled a year ago.

The severity of the pain I have been experiencing would suggest other internal processes at work. My symptoms are wide and varied, probably because of IBS and the other illnesses I suffer with, but I am trying to remain focused on the future and what happens after the operation.

Of course, I am hoping my quality of life will improve after the cholecystectomy, but that isn't guaranteed. Most people return to normal afterwards and are able to eat a conventional diet, but for others it isn't that simple.  For some, eating a diet that contains fat of any kind is impossible, with the body unable to process it in the same way again; this isn't dissimilar to my eating habits today. Currently, I can only eat very small amounts of fat in my diet, due to a dysfunctional gallbladder. If I do consume too much, the pain is unbearable, and I am immediately sick. I am so careful with what I consume, because of the terrible symptoms I suffer, if I stray too far away from natural, non-processed foods. I am well aware of the difficulties ahead, but am prepared to have the procedure anyway, in order to try to get back to a semblance of normality and a regular routine, of sorts.

It looks like I will be off work for a couple of weeks, while the wounds heal. I will be left with five small scars across my abdomen, after the gallbladder is removed. Initially they will be sore, but should improve quickly, and I should be up and about in a relatively short time. Unable to do anything strenuous for six weeks, I hope to be back to my old self by September, although I will probably live with Gastrointestinal issues for a lot longer. Naturally, I have read much on the operation, especially in conjunction with IBS, and I am apprehensive, my IBS may get worse. I have so many GI issues now, that my stomach just doesn't know whether it's coming or going, and I have a feeling this is something I will have to live with long term. Preparing for the worst is my forte; being the realist I am, I just have to keep hoping for the best case scenario!

Sadly, Darrell will not be here when I am in Hospital, which of course adds extra anxiety, to an already challenging situation. Like so many other milestones in our life together recently, we will not be together, and that makes everything more difficult. Having an operation, whilst my partner is in another country, is going to be hard. I keep having thoughts of not waking up and never seeing him again. I have been preparing for any eventuality and making sure all my affairs are in order before my op on the 26th. Making sure Darrell is aware of any issues that may arise, is top of my agenda, just in case the worst happens, but let's not dwell and only concentrate on the new beginning that will follow.

On Monday I have a series of blood tests, to check my iron levels and make sure I am well enough to have the operation, then on Friday I will have a PCR COVID test and immediately go into self-isolation, before the operation on Monday morning. I have been told it may be a long wait and that I will also have to stay in hospital afterwards, to be monitored, mainly because I don't have anyone who can be with me for 24 hours after the procedure. Staying in hospital during a pandemic, is also not something I am looking forward to, but I am aware I will be kept in the safest parts of QA and will be as protected as I can be.

Whatever the outcome, I am just glad it will be finally over. Unless the pandemic really accelerates and hospital beds fill, cancelling the gallbladder operation. I hope to be back at work within a few weeks, until then, I'll just sit, worry, procrastinate and act like the nervous wreck I normally am; it's the way I have always muddled through and part of the person I have always been.

This week has been seven days of hell where my health is concerned, so much so, I am thinking of taking matters into my own hands. I have so many conditions to contend with at the moment, that I literally don't know what ailment is causing which pain. It has become very hard functioning on a daily basis, without experiencing some sort of discomfort. I don't know how many times I have mentioned it to my GP, only to be fobbed off with a generalised answer, that is designed to make me feel better... WELL, I DON'T FEEL GOOD, I DON'T FEEL GOOD AT ALL!

After a series of Xrays on my back and hips, I had an appointment with Rheumatology this week, to discuss the results. As usual, I was expecting the worst and had mixed feelings about hearing from the consultant. As it happens, there was good and bad news, and it certainly wasn't as terrible as I thought it would be.

Luckily, I have been told that I don't have rheumatoid arthritis, which would have been the worst outcome of all. The signs were there, but the blood tests and xrays came back negative. The bad news was really as I expected. I have substantial damage to the discs and joints in my lower back, which have been causing me a lot of pain. The Doctor explained that ultimately I may have to have an operation, but as long as I can live with the aching, she recommended I do nothing yet. Also, I would be referred back to physiotherapy, which could now be more tailored to my own personal needs. As per usual, she suggested I lose weight, which is easier said than done. Despite all the walking I do on a daily basis, the pounds just seem to pile on.

Speaking to her about  my difficulty with weight loss and other chronic symptoms I have been experiencing, she hinted there may be a problem with my thyroid. A chat with my GP and more tests and referrals, could help me discover why I am feeling the way I am.  I'm sure my GP must think I am a hypochondriac at times, but after three years, she is used to my ongoing complaints. To be honest, looking at my constant push for answers, I have discovered many ailments, I never knew I had. You do have to be as vocal as you can, especially during a pandemic, because surgeries across the country are not working as they should and many people are being left in pain, like me. It is important for me to find out what is going on, so I can finally move on with my life.

On Thursday, whilst talking to Darrell on the phone, I was interrupted by a phone call from QA Hospital, from the surgical unit of the upper GI department. They had a date for my cholecystectomy operation to remove my gallbladder, finally, after a year and three months of waiting. I was informed the date would be 17 July and I would need to make arrangements to attend on that day. I am also required to self-isolate for three days prior to the operation and take a PCR COVID-19 test a few days before. Despite the logistical nightmare, of having a procedure during a pandemic, I was just relieved I would finally have my gallbladder removed and could hopefully start living a normal life again. Only time will tell whether this will be enough to stop the pain I experience on a daily basis, or if I will have to undergo more treatment in the future.

Today, whilst at work, I was contacted by QA Hospital once again to change the appointment date to the following week, due to no radiologist being available on that day. On the same weekend my Aunt is throwing her first party for close family and friends, I will be confined to a room upstairs. This is rather annoying if I am honest, but I am so desperate to have this operation, I will just have to do what is necessary. This is the only date available, and I just can't pick and chose right now.

On top of the conditions I suffer with, Diverticular Disease, GERD, a large Hiatal Hernia, gallbladder disease and narrowing of the spine, I also have IBS symptoms on a daily basis. As you would expect, my IBS is out of control at the moment. I always refer to IBS as 'my IBS' because all of us who suffer with it, have our own unique symptoms. This is an individual disease, that affects each of us differently. My symptoms are ongoing, every day, but thankfully some days are better than others.

Since my first severe symptoms more than three years ago, with careful planning, eating a relatively low FODMAP diet and medication, I have managed to control the worst aspects of IBS. I do, however, suffer more frequently now than I used to, just in a milder form. I have been told that the chronic conditions I experience, are at least in part responsible for the abdominal pain I have, but I just can't be sure by how much. IBS controls your whole life, sucks the lifeblood out of you and consumes every waking hour. Stomach, back, hip and pelvic pain is common, as well as a change in bowel habits, nausea, dizziness and depression. I am frequently reminded how I will have to live with this for the rest of my life, and I am constantly searching for solutions to help me cope with the anxiety and distress this causes.

I am hoping that after my operation, my IBS symptoms will subside, but I am told that may not happen, and there is a chance I could be left in a worse state than I am now. Having a cholecystectomy is no guarantee of normality, in fact it may well just be the beginning of a journey to repair the damage done to my body over many years. I have learned to live well again, eating healthy, no longer smoking or drinking and working hard to survive. I have rebuilt my life and become a much better person, but the years of neglect have taken their toll and I will most probably live with persistent pain for the rest of my days. Managing the challenging aspects of illness, and mitigating the worst characteristics of these complaints, should help me regain some form of control. As a wise man once told me, 'Don't let it control you, control it!' Removing the constraints I have lived under for so long, is my overriding priority now, beating back the spectre of illness and overcoming my concerns, offers a path of hope through a sea of pain!

It's been eight days since I put pen to paper, or rather fingers to keys, and I've had the busiest time; I just don't seem to get a moment's peace lately. I've never been a person to genuinely unwind or chill and on occasion I really notice that fact; the resulting stress can be too much, causing all sorts of problems for my wellbeing. IBS is just one of the issues I have to work around, because I have never learnt to deal with the stress of life. Writing is the only mechanism I have to relax; it helps me process everything that is going on in my life and deal with circumstances I would otherwise ignore. This week I could have done with a few hours blogging, quietly in my bedroom, instead, I am having to write this entry, after a long nine-hour shift. Writing under such constraints can affect my writing, and it shows through the words I use. All of us need to make time for the things we enjoy, in order to create a more congenial environment in which to thrive.

I did manage to speak with Darrell briefly over the last week, however, as we begin the process of organising his return to the UK. This is no easy task in the current climate; no longer can you jump on a plane and fly to the other side of the World. A suitable care package will have to be arranged for Mum, in case Darrell is unable to return and her health deteriorates. He will have to apply for an exemption to travel, three months before he intends to fly and of course, both of us will have to monitor COVID restrictions carefully, in case things make a turn for the worst. Nothing is easy anymore, we are back where we were in 1998, and it's going to get harder.

Suddenly things have got hectic again, after nearly six months of lockdown. I have gone from working as little as possible and getting paid furlough from the pub where I work, to grafting 24/7. Don't get me wrong, I am fine with work and enjoy working hard, but in my 50th year, I should be taking it a little easier, not working every hour that God sends. The reality is, I need to make more time to do the things I love and take a step back when I am able, instead of agreeing to do everything for other people, getting very little in return.

My IBS has been chronic lately, I have had symptoms every single day, and they are getting worse. I am doing everything I can to try and control the symptoms, but my life has just become so damn stressful; the anxiety I feel is overtaking my life, consequently exacerbating my IBS symptoms. Trying to get Darrell back home for November has become my overriding priority and the steps we are having to take, is bringing back memories of our struggle to stay together in the late 1990s. If I am truthful, I am probably suffering with some form of depression and need something to help - therapy, medication or a friendly shoulder to cry on. I am finding this period difficult to manage, especially with my growing workload and need to rethink my current Situation.

Being back at Cancer Research has brought me close to the people I care about once again, laughing, joking and talking about everyday mundane stuff, that I haven't been able to do for so long. This is the outlet that I need each week, to get me through, but it is also a time when I should be taking it easy; integrating it into my schedule can be hard. I am going to have to make some adjustments in order to continue doing what I love most. This week will be a time to rework my life in order to continue moving in the direction I want.

After speaking with my Doctor this week, I am taking back control of my destiny. I have suffered with various aches and pains for too long now and have started demanding answers. Under GP supervision, I have cut back the statins I take for high cholesterol by half; after reading about the side effects, that could be responsible for the way I am feeling, I think I may have stumbled across some much-needed answers. It has been a week since I changed my medication and surprisingly, I am starting to feel a lot better. Maybe these little pills were causing me problems, maybe it's just psychosomatic or maybe, just maybe, I need to start doing things on my terms.

I have contacted Queen Alexandra Hospital, to try and push my gallstone operation forward and am also trying to discover when I have been scheduled to undergo colon and endoscopies. These are all part of the crucial investigations into the nature of the pain I am experiencing. My GP, is also writing to them to plead my case, for urgent examinations to begin as soon as possible, since my symptoms are getting worse. There are no guarantees of course, but I hope the more I harass and cajole, the more responsive they will be. I haven't felt good for a long-time now and just want to feel normal again. My Doctor seems to think, that when Darrell returns from Australia, all my problems will just disappear. I personally have my doubts; there is more to this than a simple return to normality; only time will tell.

On a positive note, with lockdown finally over on 17th May, I was back working behind the bar at the Newcome Arms. After seeing familiar faces once again, as cliché as it sounds, it really did feel like I had never been away. Colleagues and customers have always played an important role in my life in Portsmouth, and it was difficult being apart during the height of the pandemic. Returning to this backstreet pub was a sure sign normality was returning once again, at least in the short term. This was the first job I had in Portsmouth, after my return from Spain, and it is probably the most important for that reason. The people who frequent The Newcome are family friends first and foremost, my boss is a good and trusted friend and I feel comfortable in the company of colleagues, I have known for a long time now. These first small steps back to the way things were, will be difficult, but the little public house on the corner of Newcome Road, is a step back in time to the future all of us crave.

When I look at the state of the World today, I am lucky to be working at all. It was fortunate I returned home when I did in 2018, had I  still been in Spain when the pandemic hit, my life could have been very different. This week has offered a rare insight into life after COVID-19, and it's pretty much the same as it was before the virus. As long as we all remain vigilant and the Indian variant doesn't take hold in every corner of the country, all of us should be able to breathe a 'half sigh' of relief, looking forward to a life that was put on hold, eighteen months ago!

I haven't been feeling the best over the last few weeks; if I am totally honest, my various health issues seem to be overtaking my life again. Suffering from IBS can be debilitating and I do have good and bad days. On a perfect day, I can function at near normality and be more or less pain free. However, these are rare days now and the majority of the time I do suffer from discomfort, to differing degrees.

A few days ago I had a gallbladder attack, something I have only experienced on two other occasions. After the last strike, I had adjusted my diet and lifestyle to accommodate for my gallbladder disease diagnosis. I began eating much smaller portions, followed a strict low Fodmap diet and exercised on a regular basis. All of these changes calmed the chronic problems I have, and I really began to feel like I was winning. Some days I actually forgot I even had any conditions at all.

My diagnosis of IBS feels rather tenuous at times. One has to remember I was given this prognosis at a time, when I had no quantifiable illness to otherwise contradict the Doctors judgement. Today I have gallbladder disease, a hiatal hernia, Diverticular Disease, Kidney stones and gastritis. Added together, they make for  hellish Gastrointestinal function, that can be impossible to stabilise. Whether I have IBS on top of this is debatable in my opinion, but the specialists do seem to think I have very bad symptoms, because of all these ailments. I can understand that and do whatever I can to ease the ongoing pain.

Medication, natural herbal remedies and digestive enzymes, together with a healthy lifestyle, including no alcohol and smoking have all started to produce results. I have been feeling markedly better, so much so, I took my eye off the ball and started eating the wrong things. Since Christmas, I have put on over a stone in weight and the aches and pains have come back with a vengeance, culminating in that gallbladder attack in the middle of the week.

I know when I've had a pummelling from that useless gallbladder, that in my case stopped working properly several years ago. The pain is like nothing I have endured before. Radiating across my chest, upper back, abdomen and arm, it is akin to childbirth (so I am told.) I initially thought I was having a heart attack the first time I had one, but today realise how important it is to try and ride it out. The pain was so intense on Thursday that I violently threw up for two hours and really thought I might have to phone an ambulance. However, as fast as it began, it disappeared and exhausted, I was able to operate normally once again.

At the end of April, I have an appointment with rheumatology at Queen Alexandra Hospital, so I can finally get some answers as to what is occurring. It is believed I have Fibromyalgia, but Rheumatoid Arthritis is still a possibility. They may well be able to help with my gastro issues, if there is a link between the two. I am also still awaiting a gallbladder removal operation and at least three other procedures, to give a more concrete analysis of just what is going on. I hope it isn't too much longer before I can get back to some semblance of normality and live a more fulfilled life. Until then, I guess it will be more of the same, until I can get to the end of this sorry saga, that has plagued my life for far too long.

After the awful week I've had, I'm hoping for a quieter, less intense seven days ahead. Careful eating and stepping back from those naughty habits, that have returned once again, should hopefully pay dividends. I don't want another bout of pain again, at least in the short term, otherwise next time I will end up in A&E, not a place I want to be right now. A change in diet is the first step to regaining the upper hand and until the pandemic ends and operations are carried out, it is the only tool I have to get me though. With a positive outlook and understanding network of friends, I'm hopeful life will finally return to convention and my mind can concentrate on bigger and better things!