I haven't been feeling the best over the last few weeks; if I am totally honest, my various health issues seem to be overtaking my life again. Suffering from IBS can be debilitating and I do have good and bad days. On a perfect day, I can function at near normality and be more or less pain free. However, these are rare days now and the majority of the time I do suffer from discomfort, to differing degrees.

A few days ago I had a gallbladder attack, something I have only experienced on two other occasions. After the last strike, I had adjusted my diet and lifestyle to accommodate for my gallbladder disease diagnosis. I began eating much smaller portions, followed a strict low Fodmap diet and exercised on a regular basis. All of these changes calmed the chronic problems I have, and I really began to feel like I was winning. Some days I actually forgot I even had any conditions at all.

My diagnosis of IBS feels rather tenuous at times. One has to remember I was given this prognosis at a time, when I had no quantifiable illness to otherwise contradict the Doctors judgement. Today I have gallbladder disease, a hiatal hernia, Diverticular Disease, Kidney stones and gastritis. Added together, they make for  hellish Gastrointestinal function, that can be impossible to stabilise. Whether I have IBS on top of this is debatable in my opinion, but the specialists do seem to think I have very bad symptoms, because of all these ailments. I can understand that and do whatever I can to ease the ongoing pain.

Medication, natural herbal remedies and digestive enzymes, together with a healthy lifestyle, including no alcohol and smoking have all started to produce results. I have been feeling markedly better, so much so, I took my eye off the ball and started eating the wrong things. Since Christmas, I have put on over a stone in weight and the aches and pains have come back with a vengeance, culminating in that gallbladder attack in the middle of the week.

I know when I've had a pummelling from that useless gallbladder, that in my case stopped working properly several years ago. The pain is like nothing I have endured before. Radiating across my chest, upper back, abdomen and arm, it is akin to childbirth (so I am told.) I initially thought I was having a heart attack the first time I had one, but today realise how important it is to try and ride it out. The pain was so intense on Thursday that I violently threw up for two hours and really thought I might have to phone an ambulance. However, as fast as it began, it disappeared and exhausted, I was able to operate normally once again.

At the end of April, I have an appointment with rheumatology at Queen Alexandra Hospital, so I can finally get some answers as to what is occurring. It is believed I have Fibromyalgia, but Rheumatoid Arthritis is still a possibility. They may well be able to help with my gastro issues, if there is a link between the two. I am also still awaiting a gallbladder removal operation and at least three other procedures, to give a more concrete analysis of just what is going on. I hope it isn't too much longer before I can get back to some semblance of normality and live a more fulfilled life. Until then, I guess it will be more of the same, until I can get to the end of this sorry saga, that has plagued my life for far too long.

After the awful week I've had, I'm hoping for a quieter, less intense seven days ahead. Careful eating and stepping back from those naughty habits, that have returned once again, should hopefully pay dividends. I don't want another bout of pain again, at least in the short term, otherwise next time I will end up in A&E, not a place I want to be right now. A change in diet is the first step to regaining the upper hand and until the pandemic ends and operations are carried out, it is the only tool I have to get me though. With a positive outlook and understanding network of friends, I'm hopeful life will finally return to convention and my mind can concentrate on bigger and better things!

I have another week off work, once again taken during lockdown, beginning on the day children finally went back to school, and we were allowed to meet a single person outside for a walk. Yup that's how bad things had got; all of us supposedly locked down in our homes for the duration of the second wave of the pandemic.

This morning I had another early appointment at the Guildhall Square Test Centre, where I had a third Coronavirus lateral flow test. I have got used to the procedure now and was in and out within five minutes. I will be having a test twice a week, until this pandemic is finally over, mainly to make sure others are safe. The test centre was busier than usual, and it was good to see so many people taking advantage of this facility, at a time when all of us should stay safe.

With the sun out, I took advantage of the great weather, apart from the biting cold that is, and walked down to the sea front, a short distance away.  It was a very quick walk for me today, just five miles; I have been suffering a lot from foot pain, so didn't want to overdo it. Nevertheless, it was long enough to make me feel energised and alive. It is rather sad that I only seem to find time to walk when I am not working these days, but I guess that's the nature of work and I have to make sure I find a more beneficial work/life balance.

I was going to make my way to Portsmouth Cathedral, but with the promenade closed for building work, I took a short walk to Castle Field, where I enjoyed the sea air, surprisingly calm water and dry conditions. For once there was no rain, and it was just nice to get out and go somewhere different. From the Castle, I walked up to the bandstand, where I noticed a memorial to a young lad who had obviously passed away, a story I have yet to discover, but important to those who commemorated his loss. Interestingly, there are many such commemorative sites across Portsmouth, each, lovingly placed to remember the loss of someone close.

I have a busy week ahead, which always happens during holidays. With a new bed being delivered this week, I have a lot of sorting out to do. However, I do want to get out and do some more walking this week, without pushing my bad foot too hard. During the first and second lockdown, I was able to explore Portsmouth in its entirety, so today I can take a more leisurely look at this great city. With all the kids back at school, it was a nice, less fraught trek this morning; there were very few people about, and it is certainly something I need to do more of in the future. I have put on 6 kg since Christmas and have been feeling rather bloated, probably due to IBS as well, so it's time to pick up the exercise bug where I left off, and do something about this fifty-year-old body, that looks every inch its age.

I've just got off the phone from the Royal Bournemouth Hospital; I was approached about taking part in a new COVID vaccine trial several weeks ago and the lead organiser wanted to touch base about a revolutionary new vaccine trial. Unlike other vaccine studies this particular one is a microbial antibody testing programme, using the serum from recovered patients.  I have been interested in taking part in such a medical evaluation for a while now and want to play my part, in the fight against this virus.

I was given an initial telephone assessment, to check I was the right calibre of person to take part in this unique study and was told I had passed this first stage. Next I have to undergo some health and blood tests, something I am very used to at my time of life, and then the administering of any new vaccine. Of course this may take a while, but I am looking forward to being a part of this group in the not too distant future.

The organiser explained, that as a front line worker, who isn't part of the initial vaccine roll out, falling outside the list of nine priority groups, who will be vaccinated first, I was just the type of person they were looking for. I was also informed of other up and coming trials that I could also take part in, should I decide this one isn't right for me. If anything I may well get the chance of having a jab sooner rather than later, which will only help me and the anxiety I suffer with every day; that cant be a bad thing!

After speaking to the Royal Bournemouth, I was able to talk with Darrell, who is feeling a little alone at the moment, like all of us. He wanted me to update his CV, so he can do some volunteering during the last few months he has left in Australia. He is speaking with someone tomorrow about volunteering with Kangaroos, helping to look after them and feed newborns, especially after the terrible bush fires in Western Australia recently.

Darrell has found the last few months, especially hard, and I am just glad he is looking into doing something productive, especially with wild animals. Personally I can't wait to be able to volunteer again; it is great for the soul and our own sense of well-being. I have given up my time, helping various charities over the years and have always enjoyed it.

On Monday I will finally get my pneumonia jab, which has been delayed and delayed for various reasons including having to self-isolate. I have made a decision to go ahead and get the vaccine, despite the £70.00 cost. As an ex smoker, I am more susceptible to this awful disease and with secondary pneumonia a complication of Coronavirus, I am glad to be having it done. These days I am constantly thinking about my health and doing what I can to survive this dreadful period.

My IBS has also been out of control recently, so I decided to take some medical advice about how to manage it. together with my other gastrointestinal issues, a practitioner suggested I try some 'digestive enzymes' and 'Milk Thistle,' which I have bought from the health food shop in town. I have only been taking them for a couple of days, but already my stomach feels a hundred times better. However, I do have a terrible headache, which can apparently be a side effect of the enzymes. I am just hoping it isn't a permanent feature, especially as my stomach feels like new.

As all of us battle our own demons during this pandemic, I am more mindful of my health. No smoking or drinking, healthy eating and lots of walking seems to be paying dividends. If it wasn't for my IBS I would feel great, but you can't have everything. I hope the next nine months before Darrell returns to the UK is the beginning of a sea change in my life, that lasts way beyond this pandemic and I can start living life more positively once again. Without the mistakes of the past and the challenges we strived to overcome, I pray this is the beginning of something good and the end of the worst twelve months of our life. This is a time to grow, a time to heal and a time to look forward, onwards to the future, not looking back at the past!

It's Friday, not a day I usually blog, because I am normally beavering away at work by now, however this week, once again, I am self Isolating. Yesterday I received yet another message from 'Track and Trace,' to isolate, after coming into contact with someone who has reported they have Coronavirus symptoms. I've lost count how many times I have had to do this now, but it must be about three or four. Yes it is tiresome, inconvenient and exasperating, but unlike others, I understand the importance of doing it. It was interesting to see on the news last night, that around twenty-eight thousand  people are actually ignoring the notifications and carrying on as normal. Why, just why would you? If you have the app on your phone, follow it and do the right thing for Christ’s sake, it is your civic duty.

As usual, I have no idea how or why I came into contact with whoever this person is, but I have a good idea. When I am working, I am protected from the general public by a perspex shield, so there is no need to have my 'Track and Trace' app turned on. In fact the service have told me to turn it off. Nevertheless, I did have a Hospital Appointment on the day I would have been exposed, so this could be the reason why I am isolating yet again. Like everyone else I will never know who gave my details and I will remain in the dark, which is probably a good thing.

I do have concern about the timings involved. I received a message yesterday to isolate for five days, which means If I did have COVID-19, I would have been walking around for five days, following my usual routine, not knowing I could have been passing on this deadly virus. One can only assume the person who reported symptoms, didn't do so soon enough or the results of the test came through later than one would have expected. It is so important people are notified quickly, to stop the spread; this is the second time I have had a very short quarantine period, which says something is going wrong with the system. Let's hope that the Government gets its act together and of course the public actually follow the rules and report symptoms as soon as they get them!

On a positive note, it is great to see the UK's vaccination programme really ramping up. When I listened to the news yesterday, ten and a half million people had already received their first dose of the vaccine. This is great news; the sooner all of us are immunised, the quicker we will get back to normal. The crucial thing is, everyone who is offered a jab, takes the jab. I am sick and tired of the conspiracy theories and the anti-vaxxers. These people know nothing about this virus and its impact on families and need to take a long hard look at themselves. Their views are abhorrent and wrong and deserve no air time. Shocking scenes of these people storming hospital wards, accusing health care professionals of 'murder' is beyond comprehension, It highlights the odious lack of understanding and education. It is an appalling indictment on a small, yet vocal minority of the population, that mistakenly believe this virus is a hoax, it just makes me want to cry!

One piece of news I did find a little hard to stomach this week, was Europe's reaction to our Vaccination programme. Predictably, they slammed our efforts, implying we were taking risks with peoples lives, having not tested the vaccines properly. At one stage they threatened Britain with a hard Northern Irish border, trying to divert valuable medicines to the European Union. The vindictive nature of their behaviour, trying to restrict the amount of vaccine made in the EU, travelling to the UK, because we had actually ordered and secured batches three months before, beggars belief. They were willing to disrupt supply to those who needed it most, in order to save face. It is their bureaucracy that has delayed their immunisation programme; it has nothing to do with us. Luckily they backed down at the last minute as Europe invariably does. My love hate relationship with Europe has once again been tested. Having reversed my stance on Brexit, I was once again brought to boiling point, by Europe's actions. Their conduct is the reason I voted to leave, this just creates more negativity, when we should all be working together.

This week we saw the death of a hero, the superstar of this pandemic, an ex serviceman, Knight of the Realm and champion of the National Health Service. Sadly Captain Sir Tom Moore, who raised thirty-nine million pounds for NHS charities died of Pneumonia and Coronavirus, succumbing to the disease, he had fought against throughout 2020. This man, who in his 99th year, walked a hundred laps of his garden, raising millions, was a loss that's hard to countenance.

Sir Tom was the constant in all our lives last year; his positive outlook, cheerful disposition and stoicism in the face of tragedy carried all of us through the worst of the pandemic. This national treasure was an inspiration during dark times, a man who encouraged many to raise yet more money for charities up and down the country and was known throughout the World for his efforts. Losing this gentle soul in his 100th year, was a tragic day for everyone with an ounce of empathy and compassion. His loss will be felt by all of us, especially his family and those who knew him best.

I would like to offer my sincere condolences to Sir Toms family at this sad time and hope his legacy will live on, long after the pandemic has gone. It is people like him that epitomise the plucky British spirit, sense of duty and strength in the face of adversity. A man unknown just a year ago, rose to the challenges of a virus, that could have taken his life at any stage and became a living, breathing hero, who none of us will forget. The man of the moment will forever live in the hearts of a nation who needed his courage, in order to face the challenges ahead. His achievements will always be remembered, in death as they were in life.

I did manage to speak to Darrell briefly over the last few days and he is phoning me every day whilst I am self isolating. To be honest it is the only time we actually get to talk more often. Having to lock myself away for a week isn't ideal, but it does give me a little bit of 'me' time that I wouldn't otherwise have.

Darrell has also been isolating this week, not because of possible contact with someone who has tested positive for COVID, but because Western Australia entered a brief total lockdown. A security guard, tested positive for the more deadly UK strain and had been working several jobs, bringing him into contact with many different people. The authorities there were understandably concerned about a potential outbreak and immediately did the right thing, closing the state.

Darrell was unsurprisingly frustrated; unlike us Brits, he isn't used to the mandatory mask wearing and rule adherence. When I phoned him today, he told me they had come out of lockdown, after everyone who had come into contact with the virus had tested negative. Once again I can't fault Australia for their quick reaction to a situation, that could have so quickly got out of hand and once again Darrell and Mum can breathe a sigh of relief.

Bush fires have also been raging in Western Australia, just 2 km from where we used to live in Ellenbrook. Of course this isn't entirely unusual, but their proximity to the city is and is also a concern for Darrell and the residents who live there.

Wherever you are in the World at the moment, there does seem to be an overbearing number of problems and disturbances to deal with - COVID, wildfires, political unrest in Burma, famine in Africa and the after effects of Brexit. All of these issues seem to indicate a time of turbulence, that I haven't really witnessed in my lifetime. As a planet we have enjoyed prosperity and progress up to now and enjoyed a relatively peaceful period, free from the unrest and turmoil of the past. 2020 has shown us, fate is always round the corner waiting to rear its ugly head and all of us should prepare for the worst. My generation had become too complacent, it's time all of us woke up to the challenges, that will dominate all our lives from now on.

So, I have another four days of self-isolation to go before I can get back to work, which is going to drive me bonkers once again. I am taking the opportunity to catch up on some reading, blogging and sorting out by IBS symptoms. Today I am fasting for twenty-four hours, which always helps to reset my stomach. Already the pain has subsided, as I just drink green tea and water, and although I am feeling a bit dizzy and tired, I am at least enjoying the benefits of a pain free day.

I'm not really sure why fasting helps, but from what I believe it is about giving the stomach time to rest, without having to process any food; whatever the reasons, it seems to work for me. At a time when all of us should be thinking about our own personal well-being, exercising, eating healthily and doing whatever we can to avoid the terrible effects of Coronavirus, should we be unfortunate to contract it, it is important for me at least to look after my digestive system. When my tummy feels good, so do I. If I can only lower my stress levels as well, I should hopefully weather the storm until it is my turn to be vaccinated, until then it will be more of the same - isolating, mask wearing, social distancing and sanitizing one's hands. Nothing lasts forever and like all of you, I long for the day life returns to normal; stay safe everyone, stay safe!

Today, thinking about what to write, I find myself a little stumped. For the first time in God knows how long, I just can't think of anything to mention, that is causing me concern, or something else I just need to get off my chest. As weeks go, it has been a pretty mundane one for me, and although the World seems to be imploding around us, I have just blocked out most of the bad stuff and concentrated on me for a change.

Usually I would be glued to the television, absorbing the Coronavirus news and expressing a view on the Governments handling of the virus, but today, I just don't have an opinion. I've been feeling rather apathetic about the whole sorry saga if I am honest, and often feel I am banging my head against a brick wall. Of course, I express opinions on social media, just like everyone else, which doesn't always go down well. My sentiments are not shared by everyone and I get upset at their lack of respect for all key workers working hard during this pandemic. Sometimes, I just have to bite my tongue and ignore the Covidiots, as much as I would like to take them to task.

I had to go to the opticians this week to get my eyes tested, not something I particularly wanted to do in the current climate, but absolutely necessary, considering how bad my eyesight has got in recent times. Dizzy spells, blurred vision and headaches, have been plaguing my life, especially since April 2020. Naturally I am concerned about why this is happening, and I have tried different things, to find the cause, including stopping medication. I have managed to reduce the beta blocker  medication, Propranolol I have been prescribed by two thirds and  have stopped taking my blood pressure medication altogether. This may well seem dangerous to some, but I am continuing to monitor my blood pressure almost daily and so far there doesn't seem to be any detrimental effects.

On top of this change of regime, I have stopped smoking and drinking, and I am doing all I can to stay healthy. Obviously because of IBS, I have also had to adjust my diet and I did have concerns that the gallbladder disease I have, may also be contributing towards malabsorption issues, thus causing dizziness through lack of nutrients. Supplements of magnesium, to counteract the lansoprazole I have to take, vitamin D, a probiotic pill and enzyme tablets to help with the food intolerances, have not worked as well as I would have expected, but I do have good days and I just hope I get to the bottom of my ongoing troubles soon.

Attending the opticians was a chore in itself, greeted by staff in full PPE and having to undergo a more invasive test than I would have liked. Sat there as the optometrist moved close to my face, shining a bright light into my eyes, I literally grimaced under my mask. I haven't been that close to anyone in over a year, and it was a rather uncomfortable feeling. I did ask him, in a rather light-hearted way, if he was safe, to which he replied  'are you?' He assured me he was tested regularly, and I was as safe as I could be under the circumstances. I can't say I was suitably  reassured, but, I was resigned to the fact, that life does have to carry on.

No significant issues, pointing towards a sinister reason for my dizziness and disorientation was found, and I was left none the wiser about my current state of health. My eyesight has deteriorated since my last test and I ordered new glasses in a procedure highlighting the strange times we are living through - sanitizing lenses, plastic gloves and socially distancing, whilst trying to be fitting for new spectacles. Forty-five minutes later, I breathed a sigh of relief and was out of there, another diagnostic done, many more on the way.

My next appointment is to undergo cardiac assessments and investigations at the end of this month and I should hopefully be a step closer to understanding just what is happening. Until then, I am working harder than ever, have very little time to myself and am glad to keep busy. Like everyone else I am looking forward to the end of winter and a move towards better days, constantly aware of the dangers that lurk around every corner and hopeful the measures I take to keep myself safe, continue to pay dividends!

Stay safe everyone!

On Sunday I met up with Ramona, my best mate from University, for our monthly lunch date. This time we drove to The Crate and Apple Gastro pub, just down the road from the famous, Chichester Cathedral. The food was once again superb, especially dessert, the baked cheesecake, the special of the day. I was obviously a little dubious choosing the sweet course considering my IBS issues, but threw caution to the wind and gave it a go! The flavours were sensational; the fruit  and edible flowers, a perfect accompaniment with this home cooked dish. The main course was great also, although the lamb was just a little overcooked for my taste, nevertheless it was worth every penny.

We were seated by the fire in this traditional pub and once again chatted for the two hours we were there, about what we had been up to over the last month and most importantly, how we had been coping during this pandemic. Both of us have elderly parents, so have been doing our best to avoid putting them at any risk. Like me, Ramona feels it is important to keep a safe distance, until the danger has passed, but that does leave both her and I in a difficult position. Loneliness and a disconnection from loved ones has taken its toll and if I am honest, like Ramona, I am feeling more worn down by the day.

My old Uni friend has become an important part of my life, as I wrestle with the issues around Coronavirus. We both hadn't seen each other for a while, before meeting up over the last few months. We had however spoken on the phone, when COVID-19 was at its height, helping each other through a particularly difficult time in all our lives. There is definitely something very reassuring about having someone close, who you grew up with during an exceptionally enlightening time. Coming to terms with my sexuality and leaving home for the first time, was both thrilling and challenging, and I was lucky enough to share these important years with Ramona!

I have found myself reaching out to people more and more, especially now, as we approach the second wave of this pandemic and I'm not really sure why. I guess my own mortality has become a source of concern, especially after feeling so terribly ill in the spring, but it's more than that. My relationship with friends has always been strange, pushing them away more, then I invite them in. I have always been afraid of getting hurt, as I have been in the past, but I have also been a bit of a loner, preferring to spend time with my own thoughts and feelings, writing, reading and enjoying a solitary lifestyle. I had so many bad influences in my life at one stage, I had to rid myself of whole swathes of people, in order to move forwards.

Of course Ramona is one of the good guys, but I still find it difficult to trust anyone, after the turmoil I suffered at the hands of others. She has restored my faith in friendships and made me realise just how important they are now. None of us know how long we have left in this World; having a close bond with someone, for over thirty years is a rare thing, something special to be cherished and not discarded because of a misguided sense of foreboding. If this pandemic has taught me anything, it is the importance of friends, these are the people, who along with my family, have got me through these terrible painful months.

After lunch, we both took a leisurely walk, between showers to Chichester Cathedral, which was stunning. I am a deeply spiritual person, if not religious, and have always found comfort in such buildings. The place was rather empty, probably due to the pandemic and the restrictions in place, but it was the perfect venue to while away an hour, contemplating life during such a tragic period and remember those who were close and no longer with us.

It seems the church has also moved with the times; QR codes were dotted across the Cathedral, so we could donate if we wished, at the click of a button on our phone. There were also the usual social distancing measures in place, sanitizer around every corner and cleared spaces for easy access. It made a pleasant change to be away from the city and enjoying some much-needed time in the company of a friend who has always meant so much.

After a walk into the historic city and a browse around the shops, it was time to say goodbye for another month. It is days like this that keeps me going, knowing I have something to look forward to. I am lucky to have such wonderful people in my life and although we don't see each other every day, it is a blessing they are there at the end of a phone, when times get rough. The World may well have changed out of all recognition and people can't be as close as they were, but it is reassuring to know, somethings never change - the friendship we share, the similarities we convey and the memories that hold us together, will always be a part of who we are!

Over the last few months I have been gradually changing my lifestyle for many reasons. As you are all aware, I suffer with chronic IBS and have a number of underlying conditions, that probably make me more susceptible to food sensitivity. These have only been noticeable since I returned to Portsmouth from Spain and probably came to the fore, because of the changes I made to my lifestyle when I returned to the UK.

In Spain, I was an expert at living frugally. It was extremely difficult getting hold of the convenience, processed food readily available here. Of course, you could visit one of the many British supermarkets, stocking such products, but these were expensive and few and far between. It was much easier living in the same way the Spanish do and with money in short supply, I began changing my whole outlook on life.

Rather than buying British food from expensive international food aisles in Dialprix, Consum or Mercadona, I bought seasonal fruit and vegetables from the market in Gran Alacant, or the more affordable grocery stores. I chose to buy meat and other products that were on offer, pairing the ingredients for a nutritious 'cheap' alternative; cooking in bulk and freezing leftovers. This worked well for me, and I was able to live off twenty to thirty euro a week. I had graduated from the wasteful existence I had in Britain, to environmentally friendly sustainability, throwing very little away and learning to live a life more in tune with my Mother and Fathers childhood in the 1950s.

In 2020, I am living my life in similar fashion, but for very different reasons. In Spain, I had very little money to live on, so I had to readjust my lifestyle to take account of a limited income. Today I continue to cook in bulk because of the busy life I lead. Spending one day a week cooking for the next seven days, means I don't have to spend hours in the kitchen each evening, when I should be resting from long shifts at work.

My diet has also changed dramatically, since my Gastro Intestinal issues were diagnosed. I am choosing to follow a predominantly plant based diet; meat can be very difficult to digest, for me for at least, so alternatives have been a Godsend as I have tried to make my diet more IBS friendly and healthy. I have never really looked at this type of food before, let alone actually eat it, so it has been a leap into the unknown, but so far I have been pleasantly surprised by the choice out there.

As well as cooking up large pots of Quorn Stew, I am also trying out the other meat alternatives - this week, sausages, Quorn fillets and meatballs. The sausages are particularly delicious, full of flavour and better than normal sausages; yes you heard that right, I actually prefer eating them. Even the sausage rolls taste better in my humble opinion and most importantly do not have any adverse reactions with my GI issues.

However, there is a downside to all this meat free living and it is the cost. It is still far cheaper to eat animal products; if I am honest I would spend half the money I do on my weekly shop, if I could still happily enjoy it, but the truth is I can't. Eating meat is no longer compatible with my well-being and I have had to make dramatic changes to accommodate conditions that I never really knew I had.

I have discovered many foods that I can still eat - sushi, most fresh vegetables, Brie and Camembert, so at least I can still enjoy some cheese, although I no longer eat any other form of dairy. Also, I can eat most nuts, rice, cereal and my all-time favourite Marmite, which is also great for adding flavour to tofu and Quorn. I have removed all refined sugar, including cakes, chocolate and ice cream from my diet, to my absolute horror. It does seem on the surface at least, that I don't get any enjoyment from food any more and I suppose that is partly true.

All the things I used to enjoy, I can no longer eat; I can't remember the last time I had a piece of extra mature cheddar cheese, a chocolate finger, bottle of wine or tub of Ben and Jerry's, but I have found some friendly substitutes that have helped to ease the cravings. Dairy free desserts and chocolate can be quite appetising and causes me no harm whatsoever. It feels as though my body has started to heal after a lifetime of abuse and eating food that was no good for me at all.

Because of the changes I have made, I have been able to reintroduce some food that I couldn't eat just a few weeks ago. Until recently I have only been able to eat sourdough bread, but today I have reintroduced the normal, bog standard sliced loaf, which is about a third of the price and in my opinion tastes far better. I can also eat some pies and pastries, but not too much, so today I was able to buy a couple of home made pies from Zerina at Cancer Research and have had no adverse reaction; I am starting to live life again.

IBS is evolving all the time; one day I can eat one thing and on other days not, so I have to work my way around the complexities these ailments cause. I have taken my eating habits back to basics and gradually reintroduced a few items that I can now stomach once again, but it really has been hard work getting here. As someone who has always been able to eat what I want, I have found this process very difficult to deal with, but it has taught me much about myself and the nature of my body. It has shown me a way of living I have never experienced before, consequently making me feel far healthier and looking a lot trimmer than I was.

Over the last six months I have lost a stone in weight, I am walking a lot more and I have finally started to get to grips with my health, which does continue to cause me problems every day. I do feel fitter in many respects, but unravelling the pain that has been a constant in my life has been difficult. I have had to scream from the rooftops to see Doctors and Consultants, especially during this pandemic, but finally the results are beginning to show through. Exercise every morning and night is helping to ease the back pain I suffer with every day, and I am finally feeling positive and relieved, that I understand problems that have plagued my life for too long. If I have learned anything from this period, it's simply, I can change, adapt and make my life better. When I put my mind to something I can achieve all I want to. So far I'm half way there and thank God the light in finally at the end of the tunnel, helping to point the way to a more productive, satisfying and fulfilling life, without the mistakes of the past!

After another GI diagnosis last Thursday and ongoing pain, I have decided to radically change my diet. I have been feeling so sick in recent times, that this is the only course of action I feel I can take now, to try and ease my symptoms. I have so many Gastric issues, that I really am not sure what to do for the best, but I have started by removing most meat from my diet and have begun the process of transferring to a predominantly plant based diet. This sounds great on the surface and not too difficult to achieve, but when one factors in all my problems it is actually a nightmare.

Keeping meat to a minimum should help to reduce my digestive predicament. Meat is probably the hardest food to consume, for me at least, so anything that reduces this ongoing hurdle is welcome. I have also discovered I can no longer eat dairy and am possibly lactose intolerant, but will have to undergo further tests to find out for sure. Gluten is another area of concern, which seems to be eased by only eating sourdough bread. Then there is IBS, and that is the most demanding condition of all. There is so much I can't eat any more - spicy food to onions, garlic, chocolate and fatty foods, processed and sugary comestibles, curry, chilli and heavy sauces. The difficulty breaking down fat, probably has more to do with my recent diagnosis of gall stones than anything, but it is an extra element to this GI dilemma.

The hiatus hernia, also has its fair share of demands and I have had to give up alcohol, except for a very occasional drink and large portions of food, which are hard to metabolise. The hernia has caused some swallowing difficulties, so I have to chew my food longer and more thoroughly, drinking water after every mouthful; life is becoming such a chore right now. Finally, Diverticular Disease; This has its own unique set of challenges - beans, certain fruit and vegetables and any food that is fermented is detrimental to my constitution. Added together, I am living through a torment, that never seems to end.

Tonight I cooked a soya bolognaise, used celery instead of onions, peppers, mushrooms and plenty of spinach and it tasted OK, just OK. There wasn't a lot of flavour to it, so I need to find an IBS friendly spice to give it a bit of oomph in the future. I did put a few teaspoons of Marmite in, which did help, but it just had something missing. Cooking for all the conditions I have is going to be difficult, but I am determined not to give up. I'm not able to have the necessary procedures to solve my gastric contentions presently, so will continue very much in the same vein as I am now.

The COVID pandemic has only made my life harder, unable to access many of the services that would help me right now, but I hope, in time, as we move towards the post Coronavirus World, I will finally be able to get to grips with my gastric symptoms. None of these conditions are deadly, but my quality of life has been severely hampered and a determination to get back to normal is the motivation that spurs me ever onwards, every day, hoping to beat the demons that currently plague my thoughts!

Thursday, I attended an ultrasound appointment at a decidedly empty St Mary's Treatment Centre in Portsmouth. This latest consultation is yet another in a long line, as I try and get to grips with my IBS diagnosis. As a rule an IBS sufferer would not have to undergo such a series of comprehensive tests, but as I approach fifty years of age, it is important that my GP rules out anything sinister that may account for the severity of my symptoms. I have been suffering from a number of gastrointestinal issues for several years now, ever since I was prescribed a course of antibiotics to treat a particularly nasty UTI; my gut health just hasn't been the same since.

I was diagnosed with diverticular disease several years ago, after undergoing a sigmoidoscopy; I thought I finally had a diagnosis, that with careful management, would lead to a more comfortable life. Eating the right foods and other lifestyle changes, should go a long way in helping me live with the common condition. It really isn't unusual for someone of my age to suffer from this disorder; a western diet and behaviours all contribute towards the small pouches that form in the sigmoid colon, creating discomfort, occasional infection and sporadic complications. However, the pain I was experiencing, didn't conform to the stereotypical norms for this indisposition.

I decided to try and find answers, as to what exactly was going on. The Doctors constantly put my GI malaise and anxiety down to IBS, as they frequently do, when they can't find answers. To be honest it was easy to see why, I have all the classic symptoms, which do seem to be exacerbated by stress. A prescription of Mebeverine, Buscopan, probiotic pills and enzymes were given, but did little to ease the symptoms. I changed my diet, discovering by accident that I was lactose intolerant. I stopped eating normal bread, swapping to Sour Dough alternatives instead and significantly reduced my intake of fatty, sugary and spicy foods. This dramatic change has actually helped a lot, and I am no longer suffering from the extreme complications I used to experience; nevertheless, something inside was telling me there was more to this and I continued to seek answers.

Three months ago I was taken to Hospital, in the middle of this pandemic, with a suspected heart attack and was given a series of tests to determine the cause of the agony. Eventually the A&E Doctor came back to me with a Hiatal Hernia diagnosis, and I was immediately prescribed Omeprazole to help with the intense pain. The effectiveness of this drug soon waned, and I was given a twice daily dose of Lansoprazole instead, which thankfully does its job and I have little ongoing irritation and even less flare-ups than I used too. Once again, I thought I finally had the answer and hoped things would start to get back to normal; nothing could be further from the truth, and my symptoms just got worse, prompting me to insist that my GP does everything he can to get to the bottom of this saga.

It has been difficult and challenging trying to get answers during this COVID pandemic, but my surgery have been amazing at helping me try to solve this GI jigsaw. I have had blood, urine and stool tests as well as physical examinations, but am still no clearer as to what is going on. Recently, after a terrible bout of pain I filled in an online form at my surgery urging my GP to refer me for an ultrasound, a procedure I had read about online and something that could shed further light on my problems. He agreed to my request and I went for the scan on Thursday this week.

During the ultrasound, which did hurt it has to be said, the consultant discovered I had gallstones and said it was likely my gall bladder would have to be removed, as these small stones would otherwise keep coming back. She reassured me this was perfectly normal and would be carried out during keyhole surgery, stressing that you can live quite happily without the gall bladder. Again I was given yet another piece in the GI jigsaw I have been trying to put together, but whether this is the end of the matter, I very much doubt.

Because we are living through a pandemic, I am not able to have an endoscopy and further sigmoidoscopy recommended by my Doctor, so I still don't have a full picture of my circumstances. I have no idea when any operation will be scheduled, because all non-essential surgical interventions are on hold, but I am at least happier I am beginning to understand the issues, that have been affecting me over the last few years. Everyone I have spoken to and discussed my problems with, thought I was overreacting I am sure, saying my anxiety was responsible for the pain, but I know now that wasn't the case, and I was right to pursue answers. I do have IBS, but there are clearly other factors at play here; as the consultant said on Thursday, 'I will probably see a reduction in symptoms, when all the gastrointestinal problems are solved,' muddling through temporarily, until I can finally breathe happily again. Too often we are fobbed off and discouraged from seeking answers to problems, that can all to easily be defined as IBS. It is up to us to insist, scream and shout if necessary, in order to feel well and alive once again, getting the treatment we deserve and care that is so often lacking!