Today, thinking about what to write, I find myself a little stumped. For the first time in God knows how long, I just can't think of anything to mention, that is causing me concern, or something else I just need to get off my chest. As weeks go, it has been a pretty mundane one for me, and although the World seems to be imploding around us, I have just blocked out most of the bad stuff and concentrated on me for a change.

Usually I would be glued to the television, absorbing the Coronavirus news and expressing a view on the Governments handling of the virus, but today, I just don't have an opinion. I've been feeling rather apathetic about the whole sorry saga if I am honest, and often feel I am banging my head against a brick wall. Of course, I express opinions on social media, just like everyone else, which doesn't always go down well. My sentiments are not shared by everyone and I get upset at their lack of respect for all key workers working hard during this pandemic. Sometimes, I just have to bite my tongue and ignore the Covidiots, as much as I would like to take them to task.

I had to go to the opticians this week to get my eyes tested, not something I particularly wanted to do in the current climate, but absolutely necessary, considering how bad my eyesight has got in recent times. Dizzy spells, blurred vision and headaches, have been plaguing my life, especially since April 2020. Naturally I am concerned about why this is happening, and I have tried different things, to find the cause, including stopping medication. I have managed to reduce the beta blocker  medication, Propranolol I have been prescribed by two thirds and  have stopped taking my blood pressure medication altogether. This may well seem dangerous to some, but I am continuing to monitor my blood pressure almost daily and so far there doesn't seem to be any detrimental effects.

On top of this change of regime, I have stopped smoking and drinking, and I am doing all I can to stay healthy. Obviously because of IBS, I have also had to adjust my diet and I did have concerns that the gallbladder disease I have, may also be contributing towards malabsorption issues, thus causing dizziness through lack of nutrients. Supplements of magnesium, to counteract the lansoprazole I have to take, vitamin D, a probiotic pill and enzyme tablets to help with the food intolerances, have not worked as well as I would have expected, but I do have good days and I just hope I get to the bottom of my ongoing troubles soon.

Attending the opticians was a chore in itself, greeted by staff in full PPE and having to undergo a more invasive test than I would have liked. Sat there as the optometrist moved close to my face, shining a bright light into my eyes, I literally grimaced under my mask. I haven't been that close to anyone in over a year, and it was a rather uncomfortable feeling. I did ask him, in a rather light-hearted way, if he was safe, to which he replied  'are you?' He assured me he was tested regularly, and I was as safe as I could be under the circumstances. I can't say I was suitably  reassured, but, I was resigned to the fact, that life does have to carry on.

No significant issues, pointing towards a sinister reason for my dizziness and disorientation was found, and I was left none the wiser about my current state of health. My eyesight has deteriorated since my last test and I ordered new glasses in a procedure highlighting the strange times we are living through - sanitizing lenses, plastic gloves and socially distancing, whilst trying to be fitting for new spectacles. Forty-five minutes later, I breathed a sigh of relief and was out of there, another diagnostic done, many more on the way.

My next appointment is to undergo cardiac assessments and investigations at the end of this month and I should hopefully be a step closer to understanding just what is happening. Until then, I am working harder than ever, have very little time to myself and am glad to keep busy. Like everyone else I am looking forward to the end of winter and a move towards better days, constantly aware of the dangers that lurk around every corner and hopeful the measures I take to keep myself safe, continue to pay dividends!

Stay safe everyone!

I've had a number of things on my mind recently, especially over the last few days, with the dawn of Brexit. Darrell and I intended to return to Spain to live, once this pandemic is over. It is a country we both love and were proud to call it home for several happy years. I often think of my time there and the friends I left behind. Both of us worked harder than anyone to achieve our resident status, retaining our respective residency permits, even today. It does look as though Brexit may well have changed all that, and a return to our old life in Gran Alacant, is just an unobtainable dream.

After looking into the subject of residencia, it would appear our Spanish status has already lapsed, because we have been outside the country too long. This isn't entirely set in stone of course, and I have messaged a legal representative to discover if we would have to reapply for residency, or if we could carry on where we left off. Our intention was always to return one day, once our family circumstances had changed and the pandemic was over, but we just aren't sure if it is viable any more.

Both of us fought very hard for our aspirational life and neither of us want to give it up that easily, but the truth is it may not be right for us now, as it was when we left in 2016. Neither of us are getting any younger and my reliance on the National Health Service, since I returned to Britain has been palpable. I'm not sure I would be able to have access to the Spanish system in quite the same way. Navigating the health care system in Spain, was proving difficult, whilst I was living in Gran Alacant; when my social security contribution was cancelled by my employer, without informing me, I was left with little choice, but to get private health insurance, of a sort.

The expense involved for Darrell and I, having to fund my own health care, was particularly hard. Having to work in a job, that was out of my comfort zone was also difficult, especially when you have an employer who lacked the dignity, compassion and empathy of a decent organisation, with morals and a real sense of direction and purpose. Struggling on the Spanish minimum wage, having to deal with unscrupulous svengali type characters, is not something I want to have to do in my fifties.

Both Darrell and I still have our hopes for the future, and they remain very much the same as they always have done. We continue to be travellers at heart and do not want to live in the UK full time. We have never really settled anywhere, buying property in France, living in Australia and Spain as well as moving to the north. I suppose Spain became the closest to the home I have always wanted, but that's not to say we can't have that somewhere else, abroad, with a better climate, more congruous to our way of thinking.

I have a feeling that the end of Britain's membership of the EU will be the beginning of a new adventure for both of us. When things get back to normal, we will once again have to make a decision about where our future lies. Brexit may well have closed European doors, but it has opened many more as a result. There is a whole World out there and if Spain or any other Continental nation isn't a possibility, then moving further a field maybe the answer. There are many parts of the planet we haven't explored, and we may just keep travelling forever, only settling when circumstances so desire. For now all dreams are open, all destinations a probability!

Well here we are, the end of 2020, and I couldn't be happier to say goodbye to this terrible year. I am still in self-isolation, after my COVID exposure on 21 December, which has been driving me mad it has to be said. My period of quarantine ends tonight at 11.59, just in time for the new year. Like most people I won't be celebrating, so it isn't too much of an issue for me. Listening to the news earlier, it's clear all celebrations are cancelled across the country, with no firework displays, parties and events. This will be a strange night, very different to years gone by, and I will be in bed by 9pm for an early shift at work and my first day back tomorrow!

This is the second period of isolation I have had to do during this pandemic, and it really doesn't get any easier. Don't get me wrong, I enjoy having time to myself, but being confined indoors, not being able to leave the house, really does take its toll on ones sense of well-being, both physically and mentally. I have managed to catch up on my writing; I'm In the middle of writing my life story, even though it isn't finished quite yet... The book that is, not my life and I have also started reading again, a distraction I rarely have time for these days.

I have also let myself go somewhat, spending the last week in my Pyjamas and not shaving as I normally would every day; well what's the point, I'm only rattling around at home. I've also caught up with friends and family on the phone and had a well-earned rest. Watching television has also taken up a lot of my time, keeping up-to-date with the latest on the pandemic, which seems to be getting worse every day; formidably so!

People say to me, you spend too much time thinking about this damn pandemic, and I can't disagree. I have always had an interest in current affairs and politics, but this time it's more than that, it's personal. It may sound stupid, but the reality is, I don't want to end up ill or dead before I see Darrell again. I am truly scared that this virus will stop our relationship in its tracks, not because we will end up separating, that will never happen, but because of circumstances beyond our control.

Both of us have always been in control of our destiny together and when you are separated against your will, you have all sorts of thoughts and feelings slushing around your head. It feels like a pool of water, constantly shifting, moving, agitating against the sides of my skull, frequently keeping me awake and my mind active, sometimes paused ever so slightly, for a few seconds, just to burst back into life once more. This terrible virus has given me far too much time to think and my emotions are deeply skewed because of it!

Once again my procrastination has got to me and I need to get back to work, in the real World, no matter how bad things are at the moment, and return to normal. You can see why peoples mental health has suffered during the last year and quarantine just exacerbates negative thoughts and feelings. As I move into 2021, I want that positive side of me back, not the person who lives in the dark, never able to see the light.

A very Happy New Year to all of you, thank you for your continued support

It's been another debilitating week if I am honest. Living in the new COVID-19 World, has really taken its toll over the last week and there have been many occasions, I've just wanted to run away and hide. The constant anxiety triggering situations, are getting me down more and more, as each day passes. However, I am one of the lucky ones, who is active and able to carry on living as normal a life as possible. Work, in whatever capacity, is the real saving grace for me. Being around people is so important right now and on the day the Government announced Portsmouth is moving into the higher Tier 3, of Coronavirus restrictions, I am able to at least appreciate the little things that make me happy.

Entertainment venues, pubs and restaurants will be shutting down from Saturday and for those not working, on furlough, it is yet another blow to their sense of well-being, in this crazy time we are living in. Luckily, I am surrounded by people every day, it is rare for me to spend anytime on my own, so yet another draconian lockdown won't change my life that much. In reality, I haven't eaten out in a while, or even been able to spend quality time with friends, for an even longer period of time, but that doesn't seem to be bothering me too much.

At Cancer Research I am surrounded by friends and colleagues and each of us have done our best, to make each other smile. I have always had a great sense of fun anyway and my few hours a week volunteering just brings out the best, or some would say, worst in me. Monday morning is a time to relax and unwind from the previous week and I do make the most of my shift; this is a day I look forward to, suffering mentally when the shop was closed during the first wave of the pandemic. It is easy to see how people lose hope when they live alone, can not leave their homes or have to shield from the worst of the pandemic.

I am fortunate to be one of those rare breeds of people, who can always keep myself occupied, no matter how long I spend on my own, so this has become a time for reflection, writing and reassessing one's life. My days volunteering, working for a cause I truly believe in, gives me an escape from the worst of 2020. Taking photographs, gossiping and just having people to talk to, is really the icing on the cake, the glue that holds all of us together as a team

With the Newcome Arms closed indefinitely, until it becomes safe to work behind the bar again, I feel one of the lucky ones to still be furloughed. The Newcome is a popular local pub and there will always be a place in the hearts of all the patrons, for this venue; when we do open again, the bar will be as busy as it ever was. Unlike other businesses, the Newcome will bounce back stronger than ever, of that I am assured, and I do look forward to the day I can return safely. I still see many of the customers daily in my 9 to 5 job, less than half a mile away. This local supermarket is the place that has kept me going and stopped me from becoming so depressed, that I find it impossible to function.

Getting up every day, going to a job you love, conversing with colleagues and enjoying the banter with customers has been the biggest lifeline of all. I have worked particularly hard this year, during the pandemic, and it has kept my mind focused on the goals I set for myself. I have had very little time to think about my position and even less time to Wellow in my own self-pity. Listening to the concerns of shoppers and those I work with, have allowed me to forget my own difficulties, for the last nine months, and I am grateful to have had employment at such a challenging time for our country. I never would have believed, just how much my job in a supermarket, would have meant to me this time last year. This job to tide me over, while I stayed in the UK, has been the one thing that has given me a sense of purpose, while so many others lost direction, this has been the chink of light at a time of darkness and the road to freedom, during a year of heartache!

Most of you understand the so called 'Health Anxiety' that dominates my life; this is an affliction I have been saddled with for probably two years now, since returning from Spain to the UK. Most people have said the feelings I am experiencing, are all in my head and so far I have gone along with their amateur assessments. However, their diagnosis failed to understand the nature of the human body. Over the past twenty-four months I have begun to unravel the difficulties I have been suffering and far from being health anxiety' based, they are real, debilitating concerns, that play an active role in my well-being.

There is one particular problem, that seems to be plaguing my life daily, especially at the moment and it appears to be getting worse, every single day. Dizziness, disorientation, lightheadedness and blurred vision, all contribute to a feeling of unbalanced agitation and torment and no matter what I do, nothing makes it better.

My first bout occurred about a year ago. Whilst working, I was overcome with a sense of disassociation, everything was spinning, and I felt like I was going to collapse. Immediately I took myself to A&E fearing the worst, as someone with anxiety generally does. They did a series of tests and examinations and came back with nothing, blank, unable to understand what the cause of the issue was. I was given some anti sickness medication and told to ride it out.

The vertigo seemed to have resolved itself, by the time I believed I had COVID in March of this year, when it returned with a vengeance. Ever since then I have been feeling steadily worse and it is beginning to take its toll. I did manage to get an appointment with an optician, thinking that maybe the varifocals  I wear were responsible. There have been similar stories of other people, who wear spectacles, experiencing symptoms like mine. The test concluded the lenses were correct although I do have the beginnings of cataracts forming in both my eyes. I was told to persevere and once again sent on my way.

I have periods when I can wear my glasses, but there are other times I just can't, as it makes the wooziness worse. Sometimes I have to work all day, unable to see properly with blurred vision. I have also started to become sensitive to light and find the intensity of the sun or fluorescent strobes too much to bear. A second optician asked me to describe my symptoms and made a diagnosis of silent migraines. You experience all the signs of a migraine, without the actual headache itself. After talking with him further, he explained the visual disturbances, dizziness and aura involved, in great detail, all of which manifest in my case.

My Doctor has however, as you would expect, suggested this is just an attribute of anxiety, sighting dizzy spells as a common factor in Generalised Anxiety Disorder, which she believes I have. I was also prescribed Propranolol, a beta blocker drug to help cope with anxiety. This nasty little pill was terrible to get used to. I had to stop taking it twice, because of the side effects, which do include feeling faint and unsteady. I believe my pulse rate dropped so much, that it became difficult for my heart to pump enough oxygen rich blood around my body, to the extremities, including my head. Also, as a consequence, I suffered with extremely cold hands and feet another sign of a circulatory disorder.

I have started to wean myself off the Propranolol, which is extremely difficult to achieve. Taking oneself off beta blockers is painful and shouldn't be done lightly. Prescribed 120 mg a day, during the height of the pandemic, today I am down to 40 mg. I am however experiencing mild chest pain and thus far my unsteadiness has just increased, although my cold hands and toes have all but disappeared. I am of course hoping the way I am feeling today, is because of the withdrawal effects of the drug. Given a choice now, I would never take this medication again.

Dehydration was another possibility, causing me to drink copious amounts of water, keeping me up half the night, running back and forth to the toilet. Introducing more iron to my diet, thinking I had anaemia, didn't improve the problem, nor did taking magnesium supplements because of the medication I take to control my hiatal hernia. Lansoprazole is great for reducing stomach acid, but it does deplete magnesium levels, thus rendering long term use useless. Speaking with my Doctor on Monday, I hope to arrange a medication review and eventually come off this acid lowering drug soon. All of this medication is great initially, but after it for a while, you soon realise, just how bad it is.

There is another theory, that has been suggested as a possible reason for the feeling of disorientation, and that is Long COVID. Speaking to others who had or who were suspected of having Coronavirus, many of them are experiencing symptoms beyond the initial illness and dizziness seems to be a strong contender in every case. This is nausea that I haven't ever experienced, and at times it can affect many aspects of my life. I am just hoping that by stopping the Propranolol and once again making an appointment to see an optician, having yet another eye test, that the symptoms will start to dissipate and I can get back to a sense of normality, but that isn't certain.

For someone who does suffer with anxiety, I am constantly thinking the worse and have been close to taking myself to hospital on a number of occasions. I hope the next few weeks will begin to offer a more significant diagnosis of what is going on, so I can once again start to enjoy life, until then I'll just keep managing as best I can, holding on tightly to surfaces, to stop me falling and smile sweetly as if everything is going alright...... Which of course it really isn't!

Lockdown is OVER and the shops have finally opened; today was another good day; more positivity in a topsy-turvy world. This 'feeling good' is getting rather habitual, anyone would think I'm actually enjoying myself. Well I can't say I'm relishing every aspect of my life, but I am beginning to see brightness at the end of a very long tunnel. Mercifully I can see new beginnings and the start of betting things to come. I have always been a person who feels the weight of the World on his shoulders and I carry around a lot of anxiety and stress, so when a chink of light, no matter how small or insignificant, presents itself, I tend to grasp it with everything I have.

I have a week off work at the moment and because I have been furloughed from the pub as well, I am able to spend a lot more time with my thoughts and most importantly  my writing. Blogging, discussing ideas and offloading sentiment has always been a great healer, so having more time to write, has allowed me to relax, unwind and put pen to paper, in a way I can't when I am working.  I have so much to say, I often find it difficult to express everything I need to. I say 'need' because that is exactly what I have to do; I have a desire to express myself through contention, probably to relieve the apprehensiveness I often feel, especially at this time!

I took a stroll into town to get a few items from the supermarket; I have been oven cleaning, not my favourite pastime, and wanted to get some more cleaner. The fact that I'm cleaning is in itself a good sign, it means my positive sense of well-being is returning, something I thought had deserted me for good. The truth is I had let myself go recently; feeling run down, old and alone, I was just vegetating, letting the World pass me by, wanting, hoping and wishing for my life to get better. Well my life is still the same, we are still in the middle of a pandemic, but I am at least feeling more effectual and loftier within myself and that's great.

The city centre was buzzing today, there were queues of people everywhere, desperate to go shopping after lockdown. The fact that there were so many people, understandably triggers my anxiety, but despite that, it was still good to see so many faces out and about, I felt alive again. Lockdown 2, just like the first one, has been a very lonely time. I haven't seen anyone except family or work colleagues and I have missed that social interaction, only person to person contact can bring. Hesitant and fearful about where the pandemic goes from here, I did feel relief that cities across the country were once again opening up.

I popped into Cancer Research also, just to make sure everyone was OK. They were all much the same as they were, happy to be back at work, but rather tired of the situation, like all of us. The fact that everyone was there, just like it used to be, chatting away, laughing and joking was more than enough to lift my spirits and make me feel a part of something again. The people at Cancer Research have become more than workmates, they have become close friends, people I enjoy spending time with.

Thankfully I was also able to get my hair cut, the first time I have been to a hairdresser since March this year. Admittedly it was quite an alien experience, having a trim by someone in full PPE. Sat there wearing a mask, is slightly disconcerting also,  and quite frankly, it was rather nerve-racking, but I was just happy to feel normal again, doing everyday stuff, that up until recently we had taken for granted. All of us are creatures of habit, and we just want everything to be conventional, routine and rational, the very opposite of what we are living through today.

I heard on the news this morning, that the new Pfizer vaccine has been approved in the UK and will be rolled out next month, which is even more reason to be optimistic. I do believe we have just turned a corner and this is the beginning of the end of Coronavirus; likewise I feel happier and more content in myself, and I am looking forward to living life once again. Hopefully, when I write my blog next year, I will be able to look back at this time, as the start of something truly wonderful. It will take many months to roll out the new vaccines to everyone in the UK and it is likely circumstances will remain as they are until the spring. Nevertheless, today feels different, there seems to be a sea change in attitudes; the fatigue that had set in a few weeks ago is now beginning to dissipate, as all of us begin to finally breathe a sigh of relief and look forward with hope, not back with consternation.

Darrell and I have started to plan for the future, as we bid farewell to 2020. Both of us, like all of you, have had the year from hell; there has never been a better time to look forward to what comes next. I can't tell you how grateful I am, to see this year confined to the history books. This has been a time of great anxiety and stress for all of us, but especially for Darrell and I, living apart as we do, because of the circumstances that surround our life. However, this isn't a time to dwell on the past, this is most certainly a period to look forward to the future, more now, than ever before.

Both of us have a desire to reside in Europe in the long term, and that doesn't necessarily mean living in Britain. Darrell and I have remained in the UK for most of our 25 years together and when we moved to Spain in 2015, we both understood the importance of change. Our new life was supposed to be 'forever,' a choice that would allow us to finally live our dream. That desire is still there, it hasn't changed, and we still want to retain that sense of 'who we are,' - travellers, explorers and pioneers.

Looking back at my time in Gran Alacant, near Alicante, I am reminded of the mistakes we made, but encouraged by our inclination to fit into Spanish and Expat life. We eventually achieved all our goals, obtained residency and finally adjusted to our new surroundings. Just before we left, I can safely say we were happy with the path we had forged and were genuinely feeling positive, about the direction we were following. Today in 2020, I look back with fondness at the memories we made and although we had many ups and downs, for the most part, we did far better than we could have ever imagined. We began to live life again, in a way we hadn't before.

When the World returns to normal and Darrell I can be together again, I could quite happily return to Gran Alacant, that neatly packaged urbanization on the Costa Blanca. It is a place I know well, wrote about in the local magazine and has everything we need for a prosperous, relaxing future, but would that be just too easy? I am not a person who tends to return to places I have lived before; I like to journey onwards to a new, untested future; consequently, we have been looking at property further afield.

Living in Britain, I have been able to save a substantial nest egg, as has Darrell in Australia and today, we are lucky enough to be able to afford a property outright; nothing fancy, just a small villa, with enough space for us and family to visit. We would be rent and mortgage free and able to live either part or all of the year, in a country we both love. I would dearly like to remain on the South coast of Britain, working and being close to family, but also having a home abroad, more tailored to our way of thinking. In tune with our intention, to eventually relocate lock stock and barrel, to our European home, we would once again restart our life far away from these shores.

Property prices are more than reasonable in Spain, even more so in Murcia, where we have also been looking. I recently stumbled across a villa in Calle Aljibe Mazarron, a short drive from the beach, which would perfectly suit our needs. The price tag is well within our means and with only cosmetic work to do, both of us have discussed buying the Casa, site unseen. Of course this is a risk, but it is something we have done before, when we bought a house in Le Lande St Simeon, in France in 2001. It is certainly an option to consider, especially now, during a pandemic.

Darrell and I are taken with the property, and we are seriously considering the alternatives. This is of course, just one house we have seen and with an economic crash once again on the cards in Spain, it is clear there will be many more such bargains to buy. We do have to be realistic about where we can afford to live and careful not to go above our limit. I have never been great at budgeting or dealing with accounts, so I am more than happy to leave that side of our ventures, for Darrell to organise. Importantly, I am ecstatic to be feeling motivated and positive once again. Luckily I am a little more pragmatic these days and don't have high expectations or exorbitant, unobtainable aspirations; my mojo is back, and I am inspired to move forwards, even if I don't always show it!

Spain remains the destination of choice. We both have our residency cards and know the country, culture and customs well. Spain offers us the easy way to achieve our objectives, but there are of course many other options. I would be equally happy living near Darrell's family in Hrvatska, Croatia, moving closer to Australia, maybe living in Asia for a while or possibly another European nation - Italy or even Portugal being top of my list. Wherever we choose to eventually settle, at least for part of each year, you can be sure it won't be conventional. A casa in Valencia, cave house in Andalusia or camper van in Croatia, these are the possibilities to explore, the prospects for the future and scenarios for consideration. Our life will never be prevailing and mainstream and that's just how we like it; spontaneous, challenging and distinctly inconsistent!

Today I had to attend an appointment at Queen Alexandra Hospital in Portsmouth, in relation to several upper gastric issues I have been experiencing, over the last year or so. I have been waiting for this appointment for quite a while, long before the pandemic struck. Although apprehensive about going to the Hospital, I wore a suitable mask and socially distanced as much as I could, turning up just before my consultation time, waiting in an almost empty room for my name to be called. Unlike other experiences of standing in queues at hospitals and GP surgeries, this was relatively painless and went without a hitch.

I was called into room 2 of the Surgical Outpatients Unit within ten minutes, and spoke to a Doctor Walters, who explained she wanted to discuss the possibility of having a gallbladder removal operation. After asking me about my ongoing abdominal symptoms, she gave me a thorough examination, looking at my stomach and commenting on the 'fine appendectomy scar' I had and how wonderful to see such a 'classic example,' explaining they aren't 'like they used to be.' Suitably impressed, she agreed the operation could be carried out, which should relieve much of the pain I have been experiencing.

The heart attack symptoms, that encouraged me to phone an ambulance in May of this year, were caused by the gall bladder, expelling a gallstone through a connecting tube and into the bile duct. This is an occurrence that could happen again and could  cause symptoms of jaundice, sparking a medical emergency. It was important to remove the bladder as soon as possible, to avoid complications. Just removing the stones would not be possible, as they would just grow back within a matter of months. Clarifying it was perfectly possible to lead a normal life without a gallbladder, it seemed more than appropriate to agree to an operation.

Of course, we are in the middle of a pandemic and it could take a while before this operation is carried out. Dr Walters explained that waiting times are a minimum of six months and even then it is dependent on the course the pandemic takes. She told me if things get back to normal relatively quickly, then it could happen earlier. She would also contact me if an appointment becomes available through cancellation and would endeavour to 'get things done,' as quick as possible. This was a great relief to hear; after suffering pain for quite some time now, I can only hope this is the beginning of the end of the constant discomfort.

To all of you, who are scared about attending Hospital right now, I can only say, it is important you do so. Every precaution was taken to ensure all of us who were there were kept as safe as we possibly could be and seen as quickly as possible. Unlike pre COVID days, there was no waiting around for hours, there was an expeditious flow of patients, seen without fuss and agitation. This is the way the National Health Service should work, pandemic or not and is a lesson for the future.

Thankfully I am now on a waiting list, even if it is for six months and hopefully by next summer I will be very much back to my old self. Until then, I hope there is no return of the worst features of this condition and my life can carry on without the need for another trip to A&E!

Christmas is coming and it is going to be yet another milestone that Darrell and I won't be enjoying together. This is actually my favourite time of year, so not spending it with my partner is going to be difficult. I have seriously been thinking about upping sticks and just getting on a plane and going to be with him in Australia - easier said than done I hear you say, but I am finding life particularly taxing at the moment; I am not enjoying it one bit!

'Compared to other people, I really don't have a lot to complain about!' This is all I am told, encouraged to 'knock myself out of it,' whatever 'it' is and get on with life. However, these are the people who really have no concept of what I am going through and the torment I feel every day. These are the people with perfect lives, wife, 2.4 children and an 'easy ride;' these are the people who have no idea what it is like to struggle, fight, battle and strive, and I am sick of hearing their opinions!

Today I am feeling angry, angry at the World and angry with myself. I wish I had gone to Australia when I had the chance, despite the difficulties involved; I surely would have muddled through. This bloody pandemic is getting me down yes, but the reaction of people is grating on me even more. No one cares about anyone, just themselves and how they are missing their annual holiday, can't go to their favourite restaurant or have that extra pint in the pub, because it is closing early. I am fed up with their selfish attitude towards others. They only wear masks when they want, refuse to socially distance, break all the rules and think they have the right to ignore the rest of us - well they don't, and they should be bloody ashamed of themselves!

I may well not be suffering like other people in the physical sense, but mentally I am drained and at the end of my tether. I haven't seen my husband for a year and have no idea when I will be allowed to see him again. If all you have to whinge about, is boredom on a Saturday night, because everything shuts at 10pm, the lack of quinoa on supermarket shelves or the queues outside Primark for your cheap, nasty clothes, then you really have no idea what heartache is. Yes I am bitter and feeling sorry for myself, yes it is rather self-indulgent, sybaritic and unrestrained but I have a voice and today I want to shout out loud from the rooftops... I have a reason to roar, can you really say the same!

Rant over!!!!

Over the last few months I have been gradually changing my lifestyle for many reasons. As you are all aware, I suffer with chronic IBS and have a number of underlying conditions, that probably make me more susceptible to food sensitivity. These have only been noticeable since I returned to Portsmouth from Spain and probably came to the fore, because of the changes I made to my lifestyle when I returned to the UK.

In Spain, I was an expert at living frugally. It was extremely difficult getting hold of the convenience, processed food readily available here. Of course, you could visit one of the many British supermarkets, stocking such products, but these were expensive and few and far between. It was much easier living in the same way the Spanish do and with money in short supply, I began changing my whole outlook on life.

Rather than buying British food from expensive international food aisles in Dialprix, Consum or Mercadona, I bought seasonal fruit and vegetables from the market in Gran Alacant, or the more affordable grocery stores. I chose to buy meat and other products that were on offer, pairing the ingredients for a nutritious 'cheap' alternative; cooking in bulk and freezing leftovers. This worked well for me, and I was able to live off twenty to thirty euro a week. I had graduated from the wasteful existence I had in Britain, to environmentally friendly sustainability, throwing very little away and learning to live a life more in tune with my Mother and Fathers childhood in the 1950s.

In 2020, I am living my life in similar fashion, but for very different reasons. In Spain, I had very little money to live on, so I had to readjust my lifestyle to take account of a limited income. Today I continue to cook in bulk because of the busy life I lead. Spending one day a week cooking for the next seven days, means I don't have to spend hours in the kitchen each evening, when I should be resting from long shifts at work.

My diet has also changed dramatically, since my Gastro Intestinal issues were diagnosed. I am choosing to follow a predominantly plant based diet; meat can be very difficult to digest, for me for at least, so alternatives have been a Godsend as I have tried to make my diet more IBS friendly and healthy. I have never really looked at this type of food before, let alone actually eat it, so it has been a leap into the unknown, but so far I have been pleasantly surprised by the choice out there.

As well as cooking up large pots of Quorn Stew, I am also trying out the other meat alternatives - this week, sausages, Quorn fillets and meatballs. The sausages are particularly delicious, full of flavour and better than normal sausages; yes you heard that right, I actually prefer eating them. Even the sausage rolls taste better in my humble opinion and most importantly do not have any adverse reactions with my GI issues.

However, there is a downside to all this meat free living and it is the cost. It is still far cheaper to eat animal products; if I am honest I would spend half the money I do on my weekly shop, if I could still happily enjoy it, but the truth is I can't. Eating meat is no longer compatible with my well-being and I have had to make dramatic changes to accommodate conditions that I never really knew I had.

I have discovered many foods that I can still eat - sushi, most fresh vegetables, Brie and Camembert, so at least I can still enjoy some cheese, although I no longer eat any other form of dairy. Also, I can eat most nuts, rice, cereal and my all-time favourite Marmite, which is also great for adding flavour to tofu and Quorn. I have removed all refined sugar, including cakes, chocolate and ice cream from my diet, to my absolute horror. It does seem on the surface at least, that I don't get any enjoyment from food any more and I suppose that is partly true.

All the things I used to enjoy, I can no longer eat; I can't remember the last time I had a piece of extra mature cheddar cheese, a chocolate finger, bottle of wine or tub of Ben and Jerry's, but I have found some friendly substitutes that have helped to ease the cravings. Dairy free desserts and chocolate can be quite appetising and causes me no harm whatsoever. It feels as though my body has started to heal after a lifetime of abuse and eating food that was no good for me at all.

Because of the changes I have made, I have been able to reintroduce some food that I couldn't eat just a few weeks ago. Until recently I have only been able to eat sourdough bread, but today I have reintroduced the normal, bog standard sliced loaf, which is about a third of the price and in my opinion tastes far better. I can also eat some pies and pastries, but not too much, so today I was able to buy a couple of home made pies from Zerina at Cancer Research and have had no adverse reaction; I am starting to live life again.

IBS is evolving all the time; one day I can eat one thing and on other days not, so I have to work my way around the complexities these ailments cause. I have taken my eating habits back to basics and gradually reintroduced a few items that I can now stomach once again, but it really has been hard work getting here. As someone who has always been able to eat what I want, I have found this process very difficult to deal with, but it has taught me much about myself and the nature of my body. It has shown me a way of living I have never experienced before, consequently making me feel far healthier and looking a lot trimmer than I was.

Over the last six months I have lost a stone in weight, I am walking a lot more and I have finally started to get to grips with my health, which does continue to cause me problems every day. I do feel fitter in many respects, but unravelling the pain that has been a constant in my life has been difficult. I have had to scream from the rooftops to see Doctors and Consultants, especially during this pandemic, but finally the results are beginning to show through. Exercise every morning and night is helping to ease the back pain I suffer with every day, and I am finally feeling positive and relieved, that I understand problems that have plagued my life for too long. If I have learned anything from this period, it's simply, I can change, adapt and make my life better. When I put my mind to something I can achieve all I want to. So far I'm half way there and thank God the light in finally at the end of the tunnel, helping to point the way to a more productive, satisfying and fulfilling life, without the mistakes of the past!