Today, I finally have some time to myself, something I just do not have as a rule. Life has become rather busy for me in every aspect; I am spending more time at work and trying to keep myself busy, every day. Since returning from Spain, I have made a conscious effort to work hard and at the moment, I have a need to do far more than I otherwise would. I have a number of projects I need to save for, as Darrell and I look towards a future based in Europe; this remains our overriding priority. At this moment in time, I am happy to be concentrating on me and Darrell and even though it may seem selfish, I do not care what people think. We have both gone through life caring too much about others and what they may or may not feel, and it has got us nowhere. This is a time for us and succeeding where we have too often failed in the past.

As a person, I am approachable, welcoming, and open; I enjoy spending time with friends and family and want to help where I can. Both Darrell and I have been taken advantage of in the past and every time we have fallen for manipulative, dishonest, dubious characters, again and again. This has always been our Achilles heel and in recent times I have done everything I can to avoid similar situations and most importantly, toxic people.

I could write a book about toxic people, they have played a prominent role in my life, from early adulthood onwards. It is only now, I can claim to finally be a good judge of character. I can spot a bad person a mile off and will always run for the hills in the metaphoric sense. The old me would do everything to help change someone for the better, give them a leg up, roof over their head or a few quid in their pocket if they needed it. The new me is completely different; sadly, I will not get involved in other people's lives and will generally do my best to walk away, when I should probably help. I have been bitten so many times in the past, that I have the scars to prove it; the memories reinforce my current way of thinking, that I can not, and will not, do anything that will affect me or Darrell negatively.

Despite past efforts, I have nearly always been left feeling empty, abused and mistreated. There has not been one occasion where I have been appreciated for helping someone, every single time has left me depressed and down. My own mental health has suffered terribly over the years, not because of me, but because other people have quite simply taken advantage of my good nature. Darrell has always said, 'they see me coming,' and I need to harden up and not give so much to people who don't deserve it. I would of course politely listen, take on board what he was saying, and then promptly do the complete opposite. Today I am very different and if I am honest have learnt the hard way. It isn't until you have reached the bottom that you can really see where you went wrong, and after nearly fifty years, I can finally see the chaff from the wheat.

Today, I don't suffer fools gladly and will often walk away from people at the first sign of trouble. If the alarm bell starts ringing in my head, then I use that as a sign to move on. How many chances should we actually give someone, before finally giving up? Well now, I give no chances, all part of a learning process that has left me feeling pessimistic and downbeat, but sanguine for the future. The fact that I have learnt to deal with the worst society throws my way, leaves me hopeful, that I won't slip up and dramatically fail as I have done in the past. I may well feel melancholy at the moment, but I am aware I won't always feel that way.

From politicians getting away with lies and falsehoods, to a manipulative, abusive antagonist, hurting anyone who doesn't agree with their views and a Mother screaming at her child in the street, I have had it all this week. I have been left feeling emotionally exhausted and can't for the life of me, fathom why people have to be so cruel.

There isn't much I can do about the wider World, mad President Putin in Russia, Boris Johnson getting away with yet another lie or the horrifying prospect of President Trump in the Whitehouse yet again. However, I can stop the rot on my doorstep and remove the most destructive influences in my own life. It is difficult to describe my thoughts and emotions to someone who doesn't understand or indeed care, but writing this entry today, has at least allowed me to offload the anxiety I currently feel. There is so much turmoil in the World at the moment, that my own personal demons  and the friction I witness on a daily basis almost pales into significance. The fact it remains a constant source of pain, shows the impact it has on me and the people around me. Despite trying to block out the apprehension I feel, it just doesn't go away and when you experience the week from hell, you just need to lock yourself away.

The cathartic nature of blogging is the key to my sanity and the reason I continue to write. Without publicly acknowledging how I feel, I wouldn't be able to understand the warning signs, I missed in the past. Reading back over the events of the last seven years, since I started this blog, I have finally been able to move forward. Discarding the mistakes of the past and understanding the nature of individuals, my writing quite simply remains as a warning to do better in the future!

It was my absolute pleasure to be interviewed for the 'Artist First Radio Network,' and the 'Debra Rufini' show this week. Debra was engaging as ever, as we both spoke about the issues important to us. I was able to talk at length, for an hour, about my life, blogging, my campaign against bullying and my experience growing up gay in the 1970s/80s.

As a blogger, it is important to get my message across to my readership, so when the lovely Debra Rufini approached me for an interview, I was delighted to oblige. I have listened to her show numerous times and followed her radio programme with interest. Talking about a wide range of subjects, her interviews have always struck a chord with me. From spirituality, writing, narcissism and bullying, her topic of conversation, never fails to inform and entertain. My small contribution has allowed me to finally speak about subjects close to my heart, with a person who understands the mission statement of 'Roaming Brit.'

I felt relaxed talking with Debra, through a medium I have never used before. The radio is a great way for me to get my message across to others; expressing my feelings, vocally, has been an empowering experience. After listening to the broadcast yesterday, I was happy to have been given the opportunity to tell a small part of my story.

The original reasons for creating 'Roaming Brit' all those years ago, are still there and my passion about ending bullying and abuse in all its forms, is as important today as it was then. Debra and I have much in common; our shared values and beliefs come across in an interview that spanned nearly an hour. For me, it was a cosy chat with a friend, but it is also a programme that explored my character, sentiment and conviction. Debra made me remember why I blog, who I blog for, how it has shaped my life and, more seditiously, just how much trauma I have suffered throughout.

My sexuality is the common factor that linked every component in the interview. This is the one single theme, that has really been responsible for the decisions I have made and the challenges I have faced. This connection was at the forefront of my mind during my chat with Debra and continues to dominate my life, even today. From bullying and writing, to childhood and family, homosexuality has been the most tenacious obstacle to my sense of self-worth. It has controlled my life and has made me the person I am today. It isn't until you listen back to a conversation or, in this case, a dialogue on a radio show, that you realise, just what shaped your future direction. If only all of us were accepted for who we are, we wouldn't have to go through the terrible pattern of injustice, that many LGBTQ+ people suffer daily.

My sincere hope, is this interview will help others, who are suffering from bullying. I have written so much about the subject, that I was glad to be able to finally tell my story. Debra was wonderful at making me feel at ease and comfortable, so I felt in a position to tell my narrative, in a way I wanted to, not how others would have demanded. Bullying and abuse are serious issues that need to be addressed, and it is only by talking, that you are able to see through fog. The 'smoke and mirrors' effect, so often used by abusers to muddy the water and make you feel guilty, is a difficult method of manipulation to see through. Listening to other stories, is a great way of understanding the sinister processes at play.

Do take a listen to the podcast of the broadcast on YouTube, which I have included in the link above, and of course let me know what you think. I would of course like to thank Debra and all those at The Debra Rufini Show for their support and for the opportunity to tell my story. I have been amazed by the positive feedback I have received and hope it isn't too long before you hear from me again. Roaming Brit survives, because of its readership and I hope you will all take a moment, to sit and listen to my experiences, in this crazy World we all live in.

This radio interview is dedicated to all those who have suffered and continue to suffer abuse. Many of you helped me come to terms with my struggles, and for that I am truly thankful. Without your love and support, I wouldn't be here today!

It's been a while since I last talked about bullying and sociopathy, but after recent events, I thought I would once again write about a subject, that started me blogging six years ago. It is a difficult topic to discuss, especially after suffering myself, but writing about my experiences was particularly cathartic and helped my heal from a relentless period in my life.

I often hear from people who are dealing with the aftermath of intimidation and have come across my blog, whilst searching 'google' for help. I am by no means an expert on how to handle, often harrowing circumstances, but I am able to use my ordeal to help those who need it. This week I heard from someone who had split from her husband after a ten-year marriage, where she felt trapped and unable to turn to anyone for help.

I was abused over many years by someone who I used to regard as close. A work colleague and superior, who was instrumental in the decisions I made at work and at home, had decided to infiltrate my life, in such a way, that I was unaware it was even happening, until it was too late. I only ever realised what was going on, after talking to a professional, who immediately suggested steps to remove myself from a situation that was destroying me, little by little, day by day.

Of course my experience wasn't atypical, in fact the trauma I suffered six years ago was highly unusual. However, it taught me many lessons about people and human nature at its worst. When you hear from others also suffering, it does trigger memories that you think you have forgotten; really they have just been put to one side, until they resurface and transport you back to times you would rather forget. As a blogger and writer, I feel it is part of my remit to discuss matters that have caused me pain; it helps to understand the process that was underway and confirm my suspicions.

The lady who messaged me this week, is still in the middle of a deeply painful period, often feeling hopeless in the face of a bully, who she thought loved her. Nevertheless, there is light at the end of darkness, there is a way out of her distress, even if she can't see it now. When you are alone, you often question your own feelings. I remember when I was in the midst of my own affray, there were days when I felt confused, unable to see what was actually happening and questioned my own judgement. I was always someone who was proud of my intuition and ability to see through deception, but after a long period of abuse, I no longer believed in myself; I had no self-worth or confidence, just muddle and bewilderment.

Being bullied does change you as a person, I got the impression this young lady had aged beyond her years. She thought she was the problem and had to change; maybe, just maybe, she was at fault and imagining everything that was going on. A bully understands exactly what they are doing; they break your will and make you feel like you are the obstacle, which isn't the case. The first step is admitting to yourself, there is an issue, after that you can deal with each point, one step at a time. Try looking at the individual elements that encompass the abuse you are suffering, keep a diary  and note specific events that make you question yourself. It is only when you look back, that you will see the destructive behaviour at play.

When you are a victim of bullying, you frequently can't see fact from fiction. Often alone and separated from loved ones, you find yourself having to deal with thoughts and feelings that are hard to comprehend. I turned to an advice service when I was at my lowest, who turned my life around. They were able to reassure me that what I thought was happening, actually was. Significantly, they explained the importance of removing toxic people from my life, which I was able to do. This wasn't easy, it meant changing completely, but with perseverance, time and the help of good friends, I have become stronger, wiser and able to give advice to others who are suffering right now. Tearing up everything you have ever known and taking a leap of faith is a big step, but starting over again and getting back the self-respect you lost is the most important freeing process you'll ever do.... Life will get better, life will return to normal, and you will be able to live again!

I've had a number of things on my mind recently, especially over the last few days, with the dawn of Brexit. Darrell and I intended to return to Spain to live, once this pandemic is over. It is a country we both love and were proud to call it home for several happy years. I often think of my time there and the friends I left behind. Both of us worked harder than anyone to achieve our resident status, retaining our respective residency permits, even today. It does look as though Brexit may well have changed all that, and a return to our old life in Gran Alacant, is just an unobtainable dream.

After looking into the subject of residencia, it would appear our Spanish status has already lapsed, because we have been outside the country too long. This isn't entirely set in stone of course, and I have messaged a legal representative to discover if we would have to reapply for residency, or if we could carry on where we left off. Our intention was always to return one day, once our family circumstances had changed and the pandemic was over, but we just aren't sure if it is viable any more.

Both of us fought very hard for our aspirational life and neither of us want to give it up that easily, but the truth is it may not be right for us now, as it was when we left in 2016. Neither of us are getting any younger and my reliance on the National Health Service, since I returned to Britain has been palpable. I'm not sure I would be able to have access to the Spanish system in quite the same way. Navigating the health care system in Spain, was proving difficult, whilst I was living in Gran Alacant; when my social security contribution was cancelled by my employer, without informing me, I was left with little choice, but to get private health insurance, of a sort.

The expense involved for Darrell and I, having to fund my own health care, was particularly hard. Having to work in a job, that was out of my comfort zone was also difficult, especially when you have an employer who lacked the dignity, compassion and empathy of a decent organisation, with morals and a real sense of direction and purpose. Struggling on the Spanish minimum wage, having to deal with unscrupulous svengali type characters, is not something I want to have to do in my fifties.

Both Darrell and I still have our hopes for the future, and they remain very much the same as they always have done. We continue to be travellers at heart and do not want to live in the UK full time. We have never really settled anywhere, buying property in France, living in Australia and Spain as well as moving to the north. I suppose Spain became the closest to the home I have always wanted, but that's not to say we can't have that somewhere else, abroad, with a better climate, more congruous to our way of thinking.

I have a feeling that the end of Britain's membership of the EU will be the beginning of a new adventure for both of us. When things get back to normal, we will once again have to make a decision about where our future lies. Brexit may well have closed European doors, but it has opened many more as a result. There is a whole World out there and if Spain or any other Continental nation isn't a possibility, then moving further a field maybe the answer. There are many parts of the planet we haven't explored, and we may just keep travelling forever, only settling when circumstances so desire. For now all dreams are open, all destinations a probability!

Yesterday I overheard a conversation between two men, discussing the 'sunflower lanyard' scheme. People with hidden disabilities can wear one around their neck, when out and about, alerting others around them about a hidden disability they may have. For someone who works in a shop like me, it is invaluable. It communicates a message, telling me that someone may need some extra help when shopping, or indicating they are exempt from wearing a mask while walking through a public space.

I have spoken to many customers and friends alike, who have experienced abuse and attacks from others during this pandemic, for not covering their faces. These may include people who suffer with COPD or a young adult who suffers from a panic disorder, where a face covering could cause lasting damage and harm. These are the people who are targeted for not following Government guidelines, shouted and screamed at by others who do not understand their 'hidden disability' and targeted for their vulnerability.

Supermarkets like Tesco offer free 'sunflower lanyards' to shoppers who genuinely can't adorn a mask, allowing them the ability to shop in relative peace and comfort, knowing they won't be confronted by an irate bystander, who doesn't understand their plight. I am a true champion of this innovate project and am thankful it exists at a time when we really need it. Vulnerable adults and children need to be protected now, more than ever, this simple strategy goes a long way to ensure this happens.

After listening to this one-sided conversation for a few minutes, calling those who wear lanyards 'fakers' and not truly having a  disability at all, I'm afraid I lost it, telling him exactly what I thought of him, producing a lanyard from my own pocket. This thoroughly unpleasant man, someone who I have had to listen to in the past, frequently, seemed a little rattled by my intervention and soon left.

I make no apologies for standing up for all those who suffer with a hidden disability, it disgusts me that someone would even dare to challenge vulnerable individuals who owe people like him no explanation, as to why they aren't wearing a mask. Sometimes you just have to stand up for what is right, no matter what the consequences. What's more, this grotesque individual was shouting at the top of his booming voice, in close proximity of others, without wearing a face covering himself. He would turn round and say it didn't have to wear one because of where he was, rather like those he was lambasting publicly, due to their exemption; hypocrisy at its worst.

If you do have a reason for not wearing a mask, please go to participating outlets, like Tesco, where you will be given a lanyard to help you during your future shopping trips. If you are ever confronted or aggressed, report the incident and above all don't take the abuse thrown at you, bullying is wrong under all circumstances and no one has the right to challenge you for protecting your health!

The World does seem to be in a constant state of flux at the moment. The pandemic is still raging across continents, taking lives indiscriminately, creating uncertainty and leaving a trail of death and destruction that will take generations to mitigate. After the death of George Floyd, the 'Black Lives Matter' (human rights organisation) campaign is gathering pace globally, as black people fight for equality and campaign against violence and systematic racism towards black people. And all of us juggle our ever decreasing finances to make ends meet, as unemployment continues to rise, in the wake of COVID-19. These are strange, difficult and thought-provoking times, a period that will be talked about for years to come. The adversities all of us face on a daily basis, do indeed make us who we are and with circumstances the way they are I am reminded of my own battles, many of which I still fight today!

I was always a child who suffered at the hands of bullies. I knew I was gay from about the age of eleven and consequently found it hard to hide who I was. Back in the early 1980s, it was not acceptable to be homosexual  and I suffered physically and mentally as a result. When I look back at my school days I shudder at just how bad they were and what I had to do to survive. There was of course an element of lying about who I was, but there was more than that. I knew I was different, found men attractive and couldn't be who I wanted to be, but I was still a young boy growing up at a time of great prejudice, with feelings that were so different to my peers and as a result I became a 'self isolating outcast,' spending the majority of the time on my own, away from others, for fear of being attacked or worse, for who I was.

Of course when one spends too much time on ones own, the real battles outside turn to conflicts in the mind. My mental health became fragile, from an early age, but without the help and support people are accorded today, I tried and failed miserably, to overcome some dark and distressing periods. I often felt deeply depressed and alone and more worryingly had suicidal thoughts, that overtook my life. While my friends were growing up 'normally' enjoying all the activities 'normal' kids enjoy, I rapidly became more and more insular, afraid and scared of the future.

At the same time, AIDS impacted all our lives, rather like the pandemic of today and my sexuality became even more of a problem; I cried every night wrestling with fears that were spiralling out of control. I believed being gay would kill me and I wouldn't be able to stop it. I had no one to talk to, since the Government of the time introduced 'Section 28' prohibiting any conversations with professionals, who could have helped and life became even more pained than it was already. By the time I left school in 1987, I was a nervous wreck, with nowhere to turn, turning to alcohol and cigarettes for support.

The early 90s was a time of great liberation; I finally found myself and accept my lot in life. I attended Pride marches, joined the Anti-Nazi League and began fighting for my right to exist as a gay man. There were set backs and phases when I questioned my sexuality, but this was due to other people opinions and their destructive influences. I was attacked several times and on one occasion thrown into the back of a car and beaten for over an hour, finally thrown out in a ditch at the side of the road, where, battered and bruised I made my way home. The constant assaults and barrage of abuse  made me even more determined to carry on being me and I became physically stronger as a result. Despite this my mental health was in tatters and depression and suicide raised their ugly heads again.

When I met my current husband in 1995, I was ready to settle down with someone I truly loved and that is where my biggest struggle began. Darrell was Australian, and we were both embarking on a same-sex relationship during a time when we were not recognised as a couple. In law, we were denied the right to live together and were told to move to Australia or another country that recognised the nature of our relationship; there was literally no precedent in place to allow us to coexist in Britain. You have to remember this was a time when discrimination was rife, commonplace and endemic in British culture, and we had to fight hard to establish our credentials as a partnership.

Initially we moved to Australia and back again, finally ending up back in Perth for a second time, with the intention of living there for the rest of our lives. Circumstances dictated our next move; Labour won the next General Election of 1997, and we made a last ditched attempt to restart our life in the UK, when the New Labour Government changed the law to finally recognise our relationship. The next five years were tough as we fought the system through much hardship in order to remain in the country. The damage to both our careers, health and sense of well-being was beyond measure, but in the early 2000s Darrell was finally granted 'Indefinite Leave to Remain,' and we could finally start living, six years after we got together.

The battles I fought then are carried around with me still, a reminder that together we can overcome anything. When both of us became the victims of bullying, we decided, once again to carry on fighting. This was one of the biggest challenges of our life, and we went through the motions, followed the rules and did what we could to hold our heads high. In the end, we won the battle, but decided to leave the UK altogether and start a new life somewhere else, this time in Spain, away from the memories that had haunted us for so long. From then on, the World was our oyster, or, so we thought, until events once again conspired to change the course of our life.

Since 2016 we have lived apart for most of the year, while Darrell helps his Mother deal with the spectre of Cancer. I have returned to the UK and continue to do what I can to survive during difficult times. Both of us are also dealing with our own health issues, built up over many years of stress and anxiety and do what we can to support one another. Even today, as we both contend with a pandemic that is keeping us apart on opposite sides of the World, we both remain committed and focused on our relationship. The battles we fought at the beginning have really taught us much about staying the course and each of us have an undying sense of purpose as we traverse the later stages of our life together.

In 2015, I started blogging, to write about my experiences working for Oxfam. My time as a Manager for the biggest international charity in the country didn't end well, after a prolonged period of harassment and bullying, and I was glad to lay my eight years of employment to rest. In the main I enjoyed working for and promoting this organisation, but the last ten months were intolerable and not an experience I want to repeat. I wrote about my challenges frequently, trying to make sense of just what happened during my time at Oxfam and to my surprise I came into contact with other employees who had and were still suffering from bullying, abuse and discrimination. These were the people that helped me through some terribly dark days and individuals I still have a connection with today. Every person I communicated with helped me get through this difficult tenure, many of whom still message today.

On Thursday I heard from Lee, an ex employee of Oxfam, someone I have spoken to before and  a person I wrote about on the 10 March last year. Lee, like me suffered some dreadful bullying and torment whilst in post at Oxfam and didn't know where to turn. Last year, he contacted me via my channel on youtube and asked if he could phone to have a chat, about are shared experiences. I was not only delighted to hear from Lee, but I was also happy to do what I could to help him come to terms with what happened. Lee suffered as I suffered and many others still suffer; People like Lee are the reason why I write about bullying and want to see Oxfam brought to account for what they did to me and many others who worked for them!

Lee wanted to thank me for encouraging him to speak up and contact people who could really make a difference in closing this dreadful chapter in his life. He has managed to take the first steps in making his story heard. For so long, he has kept what happened to him a secret, in fear of what may happen if he speaks out, but after much thought and soul search, talking to others and contacting me, he has finally begun to vanquish the demons that haunt his life.

We spoke on the phone for a little under an hour, it was great to catch up from where we left off 363 days ago. This was a young man who had become strong and able to deal with the circumstances that dominated his life for so long. There was a change in his voice and tone, and he sounded confident and self-assured. Although he had moved on from those dark days at Oxfam physically, he was still suffering from the effects of bullying, rather like a victim suffers from PTSD. Neither Lee nor myself will ever really get over what happened to us, but we can learn to live with the aftermath, and he has come a long way in helping himself to finally become the person he wants to be.

I am proud that this blog has given Lee hope, he was more than generous in his assessment of  Roaming Brit and I couldn't thank him enough for his continued support. The bullying I suffered from those in charge at Oxfam were truly terrible and tore my life apart, but people like Lee have allowed me to rebuild in a way I would have never thought possible. Today I am able to spend quality time writing and discussing the behaviour that surrounds bullying and use my conclusions to help others who would otherwise suffer in silence. Lee spoke to me because he needed an outlet, an outlet he wouldn't have had otherwise. His experiences also brought back many terrible memories for me, but recollections I wouldn't otherwise have faced my self. Our shared encounters have been a blessing. I have been able to analyse my time working for Oxfam and learn from my mistakes, noticing the signs of manipulation far more easily!

Lee's quest for closure continues, long after mine has come to an end, which is understandable, considering the pain he went through and I will be here for him every step of the way. He has become a benchmark for the decisions I take now, trying to come to terms with my own memories. I know we will always have a connection that will help guide one another towards a better future, without the need to forever relive our time at Oxfam. Someone, far wiser than me, who had been through much worse than I once said that 'the torture I suffer today will last for the rest of my life, but it will gradually fade into the background,' that I understand well! I am a very different person today than I was in 2015 and am able to deal with the bullying in a way I was never able to before. Lee will also do the same eventually; yes it is a long road, but there is light at the end.

Light comes in many forms and Just a few weeks ago I was approached by an old colleague, who I haven't heard from in over five years, too scared to reach out before. They asked if I had finally found peace after Oxfam, after much thinking I nodded my head and said 'yes absolutely.' The disgusting treatment I endured was now firmly a distant memory, but I will always remember it for the lessons it taught, the people I met, the friends who walked away and the future I now forge. My life is far better now, than it ever was. I am doing things, I would never have dreamt of doing a few years ago, and I am a survivor, when so many weren't. Strength comes from our ability to survive in the most horrendous circumstances and with every breath I take, I will always do what I can to help anyone who suffered the way I did! Bullies will never win, they grow less important with every day that passes; one day they will disappear completely!

Whether this is an appropriate blog entry so soon after the  death of TV presenter Caroline Flack, is a matter of opinion. For me, this is entirely congruous, especially at this time. Turning on ones television set this morning, one couldn't escape the news that Ms Flack, the former host of 'Love Island,' had killed herself as a result of a sustained media campaign to bully and intimidate her because of her involvement in an alleged attack against her then boyfriend Lewis Burton. The circumstances of  the incident were fiercely contested by both parties involved, but however, used by the media, especially the British tabloid press, as a catalyst for some truly heinous and provocative headlines. The abuse and mistreatment Caroline endured was most certainly the beginning of the end for the talented television presenter; her untimely death, a reminder of bullying that anyone of us could suffer at any time.

Suicide has played a prominent role in my life I'm sad to say, not in the literal sense, but as an onlooker from the sidelines. I witnessed many young friends take their own lives, because  of the turmoil of growing up homosexual at an age when we had no rights as a community. Coming to terms with who we are was a big deal for most us and so many other gay people from my generation.

Psychological and mental health issues were common place amongst my peers. Discovering I was gay was not the liberating experience it is today. I myself suffered trauma and bullying for many years, just because of my sexuality and have contemplated and attempted suicide, because of the negative circumstances I found myself in.  Suicide is a deeply personal experience and no one can describe the pain and deep sense of loss and foreboding you go through as a person. Suicide is not an act you consider or carry out lightly, it is a final call for help and a much-needed release from demons you can no longer control.

When Caroline Flack decided to take her own life, she would have been at her lowest ebb and unable to control emotions that she had kept in check for too long. The pressure and attacks she suffered during her final few days and her subsequent death, show just what bullying can do to someone. This was another death where the media had blood on their hands, like so many before. A high profile celebrity if you like, who could no longer cope with the lies and mistruths that were touted as accurate portrayals; nothing could have been further from the truth!

I am sure I will be criticised for writing about the death of a celebrity, whilst commenting on my own experiences, but it is important to express a view freely on controversial subjects that wouldn't otherwise be brought to the attention of the public. Suicide is rarely discussed and the reasons behind it are often covered up and hidden away. Just as I would sit around a breakfast table with my family as a young boy and discuss the daily headlines in the newspaper, so I will communicate my opinion on difficult, uncomfortable topics today. The death of Caroline Flack has highlighted subjects that wouldn't otherwise be talked about and it is the duty of a writer to bring those subjects to the attention of their readers, as I have done in this entry. The stark reality of death has conjured up some uncomfortable memories for me and my family and I feel compelled to write about them, while this talking point remains fresh in my mind.

Nothing can explain just how angry I felt this morning when I heard about the death of Caroline. I didn't know her or even watch any of her shows, but her struggle became a source of personal angst, as I remembered just what had transpired in my life. The bullying I suffered at the hands of others, ending with my time at Oxfam is very much at the forefront of my thoughts once again. The death of a celebrity has reopened some old wounds, recollections I thought were laid to rest but clearly were not.

All of us should mourn the passing Caroline Flack, whether we knew her or not. Another life has been lost to suicide. The reasons why someone chooses to take their own life are complex and unique to each individual concerned. As people, we should all understand the signs that lead  to such despair and do all we can to help and understand before passing judgement. Caroline's story is not an isolated one, learning why suicides occur is an important first step in recognising the stigma that surrounds this subject. More lives will be saved if only we took the time to listen!

I have suffered with anxiety and depression for many years, which I cope with remarkably well these days. When people look at you, they don't really see the full story. On the surface I am a happy, cheerful and accommodating person, deep down, I am nothing but. Those who are closest to me, understand the difficulties I go through, but unless you live in my body, you will never fully appreciate the depression that makes me who I am.

There are many reasons why I have depression, many of which have been discussed in this and other blogs I have written, but the biggest factor in why I am the individual I am, is really my sexuality. I never used to like who I was; as a child growing up gay, I was always aware of my differences and realised I was different from most of my peers, consequently, I have always found friendships difficult, afraid that being gay would influence others views of me. For most of my childhood, I kept myself, very much to myself and led a very insular life as a result. When you are hiding a secret, the last thing you want is people knowing who you really are.

Depression brought about from bullying, loneliness and an inability to be myself dominated my life for years and the truth is I have never really recovered from it, still experiencing depressive episodes today. I have however learnt to cope with dark moods and outwardly you would never see the cloud that hovers above me.

For the first time in my life, I am actually doing what I want to do and not what others expect of me. Importantly, I don't have just one job, I actually have three, this way I find each day is different and I don't ever feel unfulfilled. Working in a supermarket, behind a bar and volunteering, together give me a sense of satisfaction, that I have never felt before. These positions bring out contrasting sides of my personality and I am able to enjoy each day, knowing that tomorrow will be different. If I am not working, I am blogging and writing, which also allows me to concentrate on myself, my lonely side, the selfish, self indulgent part of my personality, that details my inner thoughts and feelings, the side of me that people read about each day in this blog. Blogging is the most positive aspect of my life, but it isn't something I could do everyday. Being wrapped up in ones own sense of self importance is a sure way to detach oneself from the reality of life. I have been there before and suffered as a result.

Of course the happiest places are those spent with other people. At Cancer Research I am surrounded by friends. Everyone I work with in Commercial Road are now close and I hold them in the highest regard. These benevolent people have given me a sense of purpose in my endeavours, witnessing the best side of human nature. Their advice and conversation has got me through some very testing times over the last year and a half and without them I could well have sunk to new lows.

Equally colleagues and customers at The Newcome have also become close comrades and people I enjoy spending time with. The evening I work behind the bar in this backstreet pub, are always enjoyable and something I look forward to. People often turn round to me and ask 'why do you work so damn hard, why don't you just take a step back and relax a bit more?' The only answer I can give, is because I am genuinely happy with my lot in life and that is all that matters. I spent far too long in the past dealing with episodes of depression; now I have learnt to deal with it, I am going to make the most of however long I have left!

My life really hasn't been easy or conventional. I have had to deal with a lot of emotional stress which has taken a massive toll on my physical well-being. Many of the ailments I have today are  a direct result of the disadvantages I endured in the past. I was part of the last generation of homosexuals to be discriminated against for being who they were and this was a major stumbling block in coping with life. Happiness and contentment, not money and prestige are the most important factors when determining my direction now. Doing things that allow me to finally be the person I want to be is worth all the tea in China. Growing up feeling abandoned by society is hard, but I am pleased I have finally found a way to deal with the demons of the past and am at last enjoying the life I should have had!