I've certainly had a week of ups and downs; with face coverings now compulsory across the UK, Sunday has become my mask washing day. I actually have one for every day of the week now, understanding what most people don't, that masks should be washed or in the case of disposable ones, discarded after each use.

Like all of us, I am still trying to get used to the concept of wearing a piece of cloth in front of my face; it isn't the most comfortable of pastimes and is particularly irritating to say the least. Walking around the shop where I work, I also have to wear PPE, along with customers, which is only right. Nevertheless, there are those who refuse to conform to the 'new normal,' which can be pretty disheartening for people like me, who have to work every day. I fail to understand why people would ignore the new rules and regulations and like the vast majority of the public, I am happy to do what is right. In order to avoid a second wave, all of us have to change our lives. Putting on a face covering isn't the most difficult of tasks, when one considers those who have died during this pandemic!

On Monday it was another morning volunteering at Cancer Research, doing my best to sort out the electrical department. I haven't actually been feeling a hundred percent for the last seven days and when I woke up Monday morning I was in two minds, whether to even go in. I knew however, that just being at the shop would cheer me up and it wasn't too long before I started to feel a little better.

Having IBS can really get me down at times, and I knew on Monday that I was starting to get a flare up. Together with the hiatal hernia pain, I really wasn't feeling great at all. The worst part of a flare up is feeling that something more sinister is going on. I had also come to the end of a course antibiotics for another UTI; I guess the digestive issues I have been experiencing over the last few years have come to a head, making me feel down and depressed.

After speaking to a friend I decided to order a PSA test, to make sure my prostate was working properly. Rather than waiting for the NHS, especially during the middle of a pandemic, I obtained one privately and will take it later on today, once the antibiotics are finally out of my system.

Cancer Research is the one day of the week I can relax and unwind despite the way I feel. Today I am still feeling pretty unwell, but will force myself out of bed tomorrow and once again do the volunteering I enjoy, it's the only thing that takes my mind off my problems and being surrounded by like-minded individuals is the best tonic money can buy.

Our weekly family toast ended last Thursday, but Darrell and I are continuing to do our own toast to each other. Thursdays have brought both of us closer together, and we both feel it is important to keep that family tradition going. It does seem on the surface at least that this pandemic is winding down, but I have my doubts. The original reason for the family get together each week is still there and I have a feeling it won't be too long before we are toasting one another, in lockdown once again.

Darrell is coping remarkably well in Australia, even as the country enters winter. The infection rate, especially in the eastern states is rising dramatically, on a par with Britain, so it is a frightening time for him and his Mother, who is also doing OK under the circumstances. Thursday will always be a day for Darrell and I to get together and celebrate our years together.

Also, on Thursday My Aunt and I and the kids travelled to Hayling Island to attend a family lunch. Getting onto the Island was a bit of a nightmare as per usual, nevertheless we all had a great day spent with family, a rare thing these days. It's nice to be around lots of children, something I am not used to, but it has become a rather big part of my life. Family has become the backbone of my time back home in Portsmouth and during this devastating period, it has allowed me to form bonds I wouldn't otherwise have had the opportunity to do.

Darrell and I are looking to buy a holiday home on the island when everything returns to normal and have started looking at places near to the beach. Both of us have options open to us, whether here in the UK or abroad, but establishing a base is important as we grow older. In time, we both hope to finally settle somewhere, but I am certainly relishing my time at my Aunts and have no plans to move anywhere else quite yet. When you spend time with loved ones, you realise just who the important people are. Hopefully I will also be able to see my Father soon, when Government restrictions allow.

It has been a strange old week; more mask wearing, as we move into the next phase of the pandemic, rules and regulations to get used to and welcome contact with family adding an air of normality in this crazy World. Britain does feel a little more like it used to, but none of us can be sure what is round the corner, until then, we just carry on as normal....Have a great week y'all!

Last week I managed to see Mrs F, as soon as lockdown restrictions were lifted. After shielding for the recommended twelve weeks, Mrs F felt it was safe to finally venture outside for the first time. Of course, it was good to see her, but I was and still am, sceptical about the lifting of restrictions so soon, especially for the most vulnerable in society. This deadly virus is still about  and isn't going anywhere soon.

Chatting with her, it was clear that she hadn't enjoyed her forced isolation. Like most older people, she spends a lot of the time on her own in any event, so the last three months of this pandemic have just highlighted her vulnerability. I sensed that she just needed someone to talk to, so took some time out from work briefly, to have a chat to her on her way home.

Mrs F is always a joy to talk to, with so many stories to tell and I always appreciate her company, so seeing her face light up, as I had a brief conversation was a joy to be seen. She explained that she didn't speak to family as much as she would like and always looked forward to seeing me at work. Of course working in a customer focused environment, you do come across many people on a daily basis and each of us who work in the department, have customers who come in just to see us, each day. We can and do take the time to speak with each person for as long as they need, and they value the small talk. During this pandemic I have seen many people who live alone, coming in for a quick tête-à-tête, while they pick up their essential shopping. This was a life line for many, and I am glad all of us were able to help create a feeling of normality at a time of crisis.

Last Sunday I phoned Mrs F, as I will later today, just to see how she is; I was able to spend a little more time than usual listening to her. Despite her only living a short walk away, I have said I will not come to her home, just in case I carry anything along I shouldn't. I am mindful of this virus at every juncture and continue to social distance, sanitize my hands and refrain from greeting in the usual way. When we talked a few days before, we stood the regulatory two meters apart, only elbow bumping briefly as she went about her day. This is hard for everyone, especially people like Mrs F, but it is necessary to ensure all of us are spared any heartache in the future.

I still remain unable to see my father and other family members but when the time is right I will see them all again. I no longer trust this Government or its motives - when they told us it was safe to socialise at a limited level, I continued to keep my distance, as I still do now. The way they have acted throughout this crisis is been reprehensible, moving too slow to shut down and too quick to reopen. I will continue to do what I consider to be right, even if it means I am following a different path to others.

I was recently contacted by a friend in Gran Alacant, Spain, where Darrell and I used to live, who explained the COVID-19 situation there. It seems that the urbanization has had an outbreak of Coronavirus and local residents are being asked to follow strict guidelines in order to bring any upsurge under control. I have no idea what is going on there on the ground, but it is a pointer as to what expect everywhere across the World in the future. We have done remarkably well in Portsmouth, keeping the virus at bay, but if we are not careful we will see a second spike and people like Mrs F will once again have to shield.

I will continue to do the right thing, probably until we have a vaccine in place to stop COVID-19. However, I am lucky to work in an environment, where I come into contact with customers and can maintain friendships and relationships with some truly wonderful characters. I am happy they are returning to normal life once again but always, always conscious of the threat that still lurks in the shadows. Every one of us should do what we can to stay close with our loved ones and look forward to a time, without the presence of Coronavirus in our midst! We should also treat this virus with the respect it deserves and avoid its manipulative path at all costs, keeping safe and staying as far away from others as we possibly can. Remember COVID continues to kill at an alarming rate and all of us are potential targets!

First day back at Cancer Research today, after a four-month break. It was great to see so many familiar faces and although the 'new normal' prevented us from working in exactly the same way we were used to, we did our best to carry on as best we could. It was good to know fiends and colleagues hadn't changed a bit, each with their own lockdown story to tell, but like me, everyone was pleased to be back, making money for Cancer Research UK!

All of us have different reasons for volunteering; for many spending time with others is important, especially if they live alone. Cancer Research promotes friendships and encourages volunteers to form bonds, that they wouldn't otherwise have had. COVID-19 put a stop to social interaction and many of my colleagues have spent the last sixteen weeks alone. Coming back to this little shop in Portsmouth, has once again given them the confidence to express themselves in the company of others, something sadly missing in all our lives until recently. Getting back to the way things were isn't going to be easy, but tiny tentative steps should help, as all of us begin the process of once again reconnecting with others!

I am thrilled to be back with some truly wonderful co-workers, who I have dearly missed. I am known for calling Cancer Research my 'Happy Place,' because that is exactly what it is. It boosts my sense of self-worth and gives me something to look forward to each week, able to chat with companions and make money for a cause I champion. It feels fantastic to be home - the first place I started working when I returned from Spain and a part of my life I will always hold dear!

Mollie has arrived from Australia, where she has been for the last two years. Like most of our personal belongings she was shipped to Perth when we left Spain in 2018 and that is where she stayed. I asked Darrell if he would post her several weeks ago as my life isn't the same without her. This grand old lady has travelled  with both of us, all over the World and I thought it was about time she came back home.

The truth is, Darrell and I haven't decided where we want to stay long term, but it looks likely to be somewhere in Europe, when this Pandemic is finally over, so Mollie would have to return to this part of the World one day. She was one of the few possessions I kept when we left our home in Gran Alacant, and she is a big part of my life, containing many memories.

This is the picture I commissioned when the actress Mollie Sugden died. She was the lady I grew up with on the television set, as I sat down to watch 'Are You Being Served' with my Mother in the 1980s. Of course, it wasn't until later I understood much of the meaning behind the comedy that was a part of the show, but that didn't stop me laughing at sketches that still resonate today.

Like most comedy shows of the 1970s and 80s, they weren't particularly politically correct and would never be instructed today, but 'Are You Being Served' echoed a different Age, that seemed far more innocent than now. Mollie was an actress who never failed to make me laugh and a house full of laughter is the most important aspect to life. Happiness at times of stress and upheaval is the key to success, which is why Mollie is home where she belongs!