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    Short Stories From My Youth - Chippy!

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    As a child, I gave each day of the week a colour; Wednesday was blue; a happy hue, vibrant and full of life. Blue reminded me of a summer sky; dreamy, bright, sparkling in the warm glow of the sun. This was my favourite day; sausage and chips for lunch. Slouching, slumped on my desk, arms folded, supporting my head, watching the clock tick slowly by; a momentary glance out of the window, told me it was nearly time to go; the caretaker opening the rusty gates at the end of the school drive, to herd the throng of children running quickly home. With one minute to go, I began to pack away my pencil case, haphazardly throwing it into the dark recess of my bag, hanging from the back of my chair. Finally the bell sounded, chairs noisily scraped backwards, as we all scrambled towards the door; unruly, disorderly; ignoring our teachers plea for quiet!

    On the way to Nanny’s house, we took a slight detour, stopping at the local takeaway on Fareham Park Road. The smell of fish, battered sausages and chips, steak and kidney pie, pickled onions, pickled eggs, pea fritters, everything fried; wafting up the street. Salivating, licking my lips, I anticipated my lunch. A leisurely walk turned into a hurried sprint, as I tried to reach the head of the lunch time queue; skating, precariously around the glass door, briefly tripping on the front step, hands firmly gripping the frame, stopping my fall. I made it, I was first; standing proudly waiting to be served. Barely able to reach half way up the counter, I shouted my order, jumping up and down, waving furiously. The lady smiled back warmly, a wink from her right eye; she knew me, like everyone else who came in each day. She was large, with red rosy cheeks, booming voice, imposing laughter; jolly, jovial and jaunty; hands folded, tucked neatly under her chest.

    It was a short walk to Nanny’s house; running in the door; hands stretched outwards a big hug my reward. Nanny was a remarkable, extraordinary woman with blue and purple hair, bright red lipstick, perfectly manicured nails. She always wore high heeled shoes, a string of pearls around her neck, sparking rings on her fingers, immaculately dressed.

    The plates were warming in the oven, as our newspaper packages were handed out. Climbing up the stool towards the breakfast bar, I always sat in the corner, next to the green rotary phone, that hung on the wall. I could see the television from the corner of my left eye, in the sitting room beyond; perched neatly on the end of Nan and Grandads stone fireplace, quietly talking away to itself. Leaning slightly backwards I would try and watch ‘fingerbobs,’ ‘Charlton and the Wheelies,’ ‘Rainbow’ or ‘Button Moon,’ occasionally taking a bite, more often not, distracted, preoccupied!

    Everyone was there on a Wednesday; my Uncle and Aunt who I went to school with, Mother and younger Brother; everyone chatting away, in the middle of their own conversations, discussing the latest local gossip, the price of groceries or which member of our rather large family was pregnant again. These were indeed happy times, spent in the comfort of my Nan’s house; innocent fun filled days, where a fish and chip lunch was enough to satisfy all my dreams and aspirations. Wednesdays were a special part of my life, because the memories are still there, burning strong. As I write these words down, I am immediately transported back to 1978, listening to the voices chattering around me, the smell of ‘proper chip shop chips,’ magical children’s television and Nanny’s face peering lovingly down towards me, chuckling to herself as I ate my meal.

    My blue day was never quite the same again, faded into the past. As I moved ever onwards, far from my home town, Wednesdays have become a tradition once again, remembered fondly, whenever I eat fish and chips. Memories come flooding back, as I sit, thinking about those happy School days, spent with family at Nanny’s house. Memories are precious; I’m glad I lived the life I have; I wouldn’t wish for anything more, just time, to go back and relive them all!

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    Health, Health, Health Darling!

    It was another hot day in Gran Alacant. Darrell and I were up early today; I wanted to get a few hours walking under my belt, as part of my new healthy lifestyle. We must have walked about an hour an a half in total, down to Carabassi, stopping off  at Molly Malones for a fresh orange juice, half way along. When I got home my blood pressure had fallen to a far more healthy 127/81; slightly higher than it should be, but far lower than what it has been.
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    To be honest I'm not sure what I made today; Lemon Chicken with capers; a dash of white wine, served with noodles. It's the first time I've had capers and I actually quite liked them; salty with a taste of mustard.

    Tomorrow, a trip to Alicante, before Chris returns to Britain on Friday!
    It was a quick pitstop at Mercadona on the way home, to buy some healthy ingredients, making my own diet meals for the freezer, containing my five a day. There is no point doing exercise, if you continue eating rubbish!
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    Rab's World!

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    "Thinks that his friends are like energy saving bulbs, not very bright but last forever...."
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    Lifestyle!

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    The weather has been fantastic over the last few days; it really does feel like summer has arrived. As I am frequently told here in Spain: this could change; we are after all, still in January. However last year, the weather was bad; the Costa Blanca was suffering from severe winter weather, including snow, cold winds, rain and in some cases snow. This year looks decidedly different.
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    The temperature has been 28 degrees today, so Darrell and Chris have popped out for a walk. I should have gone with them, but as usual I am busy. I've had three articles to finish and deadlines to meet. I need to put aside an hour a day to go out myself, but the nature of my job, means I am stuck in front of a computer most of the day. I have some time off tomorrow, so will make an effort to get out and enjoy the hot weather.

    As readers of 'Spanish Views' know, I am currently monitoring my blood pressure. I am a little concerned about how high it is at times. After getting in from work last night it was 179/108, which is exceptionally high, although may well have something to do with the brisk walk home. Today it seems to be lower than that figure, though still elevated, more than I would like.

    Yesterday I asked my friends and neighbours, the best way to see a Doctor in Spain. Unlike the UK, Spain does not pay for interpreters when you attend surgery; that is our responsibility. Although rather annoying, having to arrange for someone to come with you, I am more than happy to do it. The NHS in the UK, has a habit of wasting tax payers money, paying for interpreters to attend with patients. If you choose to move to another Country and can not speak the language, you should pay yourself.

    I do have a second option, which is actually my preferred one. The Santara Life Resort, just off Avenida Escandinavia, has private health care facilities; The Salvum Clinic. I can see a Doctor there for 50€ a visit, or pay 100€ subscription a year, only paying 20€ each time I see a GP in future. Whether I have an interpreter or see a Doctor privately, I will have to pay one way or another; nothing is for free in Spain, unlike the UK and rightly so. The trouble with Britain, is we are just far too used to getting a free ride, in every respect. The one thing you realise pretty quickly, moving to Spain, is the lack of access to benefits; health, social security and others. Here you have to work for a living!

    So I'm currently monitoring my blood pressure for the next week, three times a day, at the same time, to see what needs to be done. I have a feeling I will have to probably go on blood pressure medication at some stage in my life, although not yet. A change in lifestyle and healthy living should be enough to lower it for the time being.

    Back to work for me and a nice long walk tomorrow; an hour a day should keep the Doctor away!
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    Rab's World!

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    "Don't mistake my attitude for my personality. My personality is who I am - my attitude depends on you!"
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    The Sun, Health and Wellbeing!

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    It's bloody gorgeous today, 25 degrees in the sun room and we are still in January. Last night I was listening to the news from back in the UK; temperatures dipping to -8 degrees, ice, snow and gridlock on the roads. When people say to me, do you miss home? I just have to look out of the window or sit on my bedroom terrace, as I was this morning and reply in the only way I can; no, an emphatic NO; how could I when I am living here.

    Of course the weather is the biggest factor, when deciding to move abroad in the first place. The climate is great for my wellbeing, as well as mine and Darrell's arthritis. It is also part of an important environmental change, combating depression and other related issues, including anxiety and stress. An important measure of just how much my health and happiness has changed, is my blood pressure. Today I walked up to our neighbours house; Andy was lending me a blood pressure monitor. After having a conversation  with him and his lovely wife Emma last night, in the pub, I was a little concerned about how high my blood pressure probably was. Initially my bp was 140 over 108, high, but not dramatically; after a few minutes we checked it again it was 130 over 95. I remember ten fifteen years ago, when I lived in the UK, my blood pressure was much higher than both of these readings.

    Of course, living in Spain, my lifestyle has changed. I eat far healthier, drink a lot less and avoid burning the candle at both ends. My problem is lack of exercise, something I need to change in future. The main benefit for me, living in Gran Alacant is the weather; I no longer feel a prisoner in my own home. Finally I live in a place, where it is very difficult to feel depressed, at least on the surface. A change in environment is just what the doctor ordered!

    Happy Sunday Y'all
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