It was another hot day in Gran Alacant. Darrell and I were up early today; I wanted to get a few hours walking under my belt, as part of my new healthy lifestyle. We must have walked about an hour an a half in total, down to Carabassi, stopping off  at Molly Malones for a fresh orange juice, half way along. When I got home my blood pressure had fallen to a far more healthy 127/81; slightly higher than it should be, but far lower than what it has been.
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To be honest I'm not sure what I made today; Lemon Chicken with capers; a dash of white wine, served with noodles. It's the first time I've had capers and I actually quite liked them; salty with a taste of mustard.

Tomorrow, a trip to Alicante, before Chris returns to Britain on Friday!
It was a quick pitstop at Mercadona on the way home, to buy some healthy ingredients, making my own diet meals for the freezer, containing my five a day. There is no point doing exercise, if you continue eating rubbish!
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