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    Suicide!

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    Even on my Birthday, I am bust sorting out stuff, but I did make time to sit and watch Coronation Street; unusual for me, since I rarely watch television these days. Tonight's episode was powerful, really powerful and brought a lot of old memories flooding to the surface. In the show, Aidan decided to take his own life; everything had got on top of him and he could not find any other way out of his situation; circumstances born of despondency, beyond his control. I'm sure everyone of us have had our own depressive thoughts at one time or another. I have had personal experience of this subject and have known friends who have killed themselves over the years. Not all of us have cosy middle class lives, some of us struggle everyday, wrestling with difficulties we just can't overcome.

    As a young gay man, I spent long periods with similar like minded people; loving, genuine and on the surface at least, happy individuals, who found it difficult growing up gay, at a volatile time in the history of same sex acceptance. Not only did we suffer from physical abuse but the mental health of many of us was a real sense of concern. Depression and other disorders were common place in the community in which I lived. It wasn't unusual to hear of someone attempting suicide. As shocking as this act is, you do become immune to it, especially when you live through it everyday. There was very little help for those of us who needed support at low points, in fact there still isn't. Suicide is a taboo subject; people are afraid to discuss it.

    When a person dies of natural causes, we mourn as a family or group, celebrating their life, remembering them with fondness. When a person kills themselves, their memory becomes tainted. We avoid discussing their achievements and successes because, they chose their own time to go. I have mentioned people's names in conversation; those who were close; who decided when the time was right. These were decent, admirable, strong and giving friends, whose lives became just too difficult to cope with; yet their memories are forgotten, because of the manner in which they departed. Conversation quickly changes to more acceptable subjects; trivial chatter becomes far easier to articulate. This is an issue for me; memories must live on!

    The biggest problem with suicide is self blame. Everyone has a story, about why it's their fault. We shoulder the responsibility of a loved ones death, because we believe we should have been there. In the early 2000s a mutual friend of mine and Darrell's jumped from a motorway bridge near my home town of Fareham. He suffered with depression and was on medication, that impaired his judgement, clouding his mind. Not all pills work, one has many years of trial and error, adjusting to antidepressants, before seeing results. The first few months are the worst and the very issues one is trying to deal with can be accentuated many times over. The friend in question had phoned me, just a few days before, asking for us to come and visit him. Sadly we had just taken over a new business and made our excuses, promising to see him in the near future. When his Mother confirmed his death to us shortly afterwards, we both took it hard and felt responsible for what happened. In truth I still do, although, I understand that there was nothing I could have done, it probably would have happened anyway.

    People who take their own lives are the strongest people in the World. When you make that choice, you think of everyone else, not yourself. 'The World would be better off without me!' 'I'm only a burden to others!' 'Nobody will miss me when I'm gone!' Thoughts of friends and family take centre stage. It is hard explaining to others just what someone is going through when they make a conscious choice to end their life, but other people should be made aware of this difficult subject!

    Coronation Street showed the aftermath of suicide tonight. It was done remarkably well; it actually had me in tears, which is rare these days. I hope now all of us will be able to openly discuss the implications of despair and mental health. All of us should be aware of the signs of depression; listen to what those close are saying, read between the lines and gently encourage them to get the help they need. It's time to talk about subjects we wouldn't otherwise tackle. If we don't we are denying these issues exist; they do and we all need to deal with them!
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    Rab's World!

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    "You should listen to me, because I may say something important....EVENTUALLY!"

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  • Published on

    The Tale Of The Cauliflower Who Couldn't!

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    There were two hundred children in my year at senior school. As I have mentioned before, due to the school being built up around us, for cooking lessons we travelled to Fareham Technical College. As there were so many of us, I only remember having two cooking lessons there - probably one in the first year and one in the second year.

    The day that we were being taught to cook cauliflower cheese, was the day that my cooking skills rose to the highest level they would ever obtain. We were in a different room than the one where we made our fruit crumbles and I wasn't with anyone that I knew.   I remember the room being much lighter, however, my anxiety in this situation was not very light.

    I was relieved when the cauliflower was in the saucepan. One thing down, one to go. I began the rue sauce. My heart was pounding as I began the process. I could follow directions, what was so hard about this? Was it because I didn’t know what the end product looked like? Was it because it was one of my first exposures to doing this myself? Was it because I was in a strange and unfamiliar place? I was relieved when the rue sauce was thick. I added the cheese and it melted.
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    However, I was stuck. My cauliflower had not cooked. Everyone had their cauliflower cheese in the oven. Mine was still simmering away in the saucepan. I poked it with the knife. Still hard. The teacher came over and poked it with the knife. “Give it another five or ten minutes,” she said.

    The others were taking their cauliflower cheeses out of the oven and letting them cool before we went home. Mine was still boiling happily away in the saucepan. I poked it with the knife. Still hard. The teacher came over and poked it with a knife. “You’ll have to finish this off when you get home. Drain it off. Put it in your casserole dish. Put the cheese sauce over the top. Wash up.”

    For some reason, this cooking exploit felt like a colossal failure. I felt like my faux pas had been exposed in public. The tale does not end here. When I got home, I explained about the ‘cauliflower who couldn’t’ to my mother. She said, “Well, we will finish cooking it in the oven’. On went the oven. An hour later, she took out the cauliflower cheese. She poked her knife into it! Yep, you’ve guessed it - hard as a rock!

    To this day, I do not know why the cauliflower couldn’t, wouldn’t cook. Maybe this experience is why I tend to always overcook cauliflower now? It is now a standard joke in the family, as are my mad cooking skills! However, it is good to have something to laugh about, right?


    Cauliflower Cheese

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    ingredients

    A Cauliflower;
    1 oz Margarine;
    1 oz Flour;
    1/2 Pint of Milk;
    2 - 4 oz Grated Cheese;
    Salt & Pepper;
    1 tbsp Breadcrumbs.


    method

    1. Take off any part of the leaves that are withered. Wash cauliflower. (I personally now, cut the cauliflower into smaller florets);
    2. Put the cauliflower into some slightly salted water, bring to the boil until tender (Hopefully, yours won’t take as long as mine did!);
    Meanwhile make the Cheese Sauce as follows:
    1. In a saucepan, melt the margarine. Add flour. Stir together until sandy. Cook gently for 1 minute.
    2. Take the saucepan off the heat and gradually add milk, stirring all the while.
    3. Put the saucepan back on the heat. Stirring continually, bring the sauce up to the boil. Turn the heat down a little and cook until sauce is a thick consistency.
    4. Take the saucepan off the heat. Add seasoning to taste. Add 3/4 of the cheese. Stir until the cheese has melted.


    assembly

    1. Drain the cauliflower and put into a casserole dish.
    2. Pour the sauce over the cauliflower.
    3. Sprinkle the remaining cheese over the top and add the breadcrumbs.
    4. Put in the oven (395 F, 200 C, Gas Mark 7) for about 20 minutes or under the grill and cook until cheese is bubbling and starts to turn a little brown.
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  • Published on

    Best Laid Plans!

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    In case any of you didn't know, Darrell and I will be remaining in Spain, a little longer than planned. We have both decided to complete all the necessary paperwork for our settlement abroad here in Spain. This was a rather hard decision, since we had already put plans into action to move abroad. Last week all our belongings were shipped overseas and we have been left without many of the items we need on a daily basis. However the logistics of a move at this point in time were just not practical.

    If I were to apply for my visa away from Europe, it was likely the whole process would have taken at least two years or more. This is a long waiting period of uncertainty for both of us to deal with, especially when one considers we will be putting our lives on hold once again. Despite being together for over twenty two years, we would still have to follow the same procedures, as a couple who have been together for two years for example. In fact we would have to do far more, because of the length of time we have been together. Submitting nearly two and a half decades of documents, would have been a mammoth undertaking, especially with only three months to complete it.

    Staying in Spain, will allow us to submit the application at leisure, without the time constraints of a tourist visa, in which to complete the task. Once the visa is submitted off shore, we would have a relatively short period to wait, to gain permission allowing us to remain together as a couple outside of Spain, probably five months maximum, compared to the two years on shore.

    Today I have started the task of scanning twenty three years worth of documents onto my PC, in order to submit them further down the line. This has to be the most laborious task I have ever had to tackle. Not only do I have to scan each relevant document, but I also have to scan the reverse of each page, whether it is blank or not. The red tape involved in moving to a foreign partners country is beyond belief. We have had to do this twice before; once for the UK and once for Spain, so we should be well versed in the pitfalls which we are. Nevertheless nothing prepares you for the difficulties and expense involved in the official application submission; by the end of it, will will have spend 20-30,000 dollars in total; it isn't cheap; wish me luck!

    I will be returning to the UK on the 25th May as planned, just to catch up with friends and family. If you are about, feel free to catch up!
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  • Published on

    Reflections - Health and Well-being!

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    Like most men, of a certain age, normally the wrong side of 40 and in my case approaching my 47th birthday, I have been trying to change my lifestyle to accommodate for my advancing years. I have never really been a fan of exercise and have always eaten the wrong things. My live and let live attitude to life has served me well until now. In all honesty, my physical health has always been pretty good; I have never broken a bone or been in hospital and rarely get colds or flu; my well-being has never really been a source of concern. As a middle aged man, I am overweight and used to smoke heavily, indulging in a beer or two, whenever I could; who doesn’t after all. Generally I have spent most of my life putting my own mortality to the back of my mind, enjoying every day like it was my last. Not a bad outlook on life when you are in your early twenties, rather different today nearly three decades on!

    Since moving to Spain over two years ago, I haven’t used the National Health Service. I have a SIP card, to access free health care, but was mindful that in order to see a GP, I would have to pay for an interpreter to accompany me to the surgery. This is very different to the procedure employed by the Health Service in the UK. Interpreters are paid for by the state at a huge cost to the British tax payer. As I approach my fifties , I am becoming more aware of my own physical condition, which hasn’t been great of late. After all the stress and difficulties, involved in my move to Gran Alacant, time and circumstances have taken there toll. In the UK I could book in for a check up, relatively easily; in Spain I would need to navigate the system first, before securing an appointment with my local Doctor. Not being able to speak Spanish was my biggest difficulty; certainly not the fault of the Spanish system, most definitely a hazard I would have to overcome, if I wanted to successfully use my entitlement, without hindrance!

    I chose to attend Salvum Clinic, at the Santara Life Resort; they offer access to British speaking GP’s, for a 150€ yearly membership fee. I was able to see a Doctor at my convenience, at a cost of 20€ a visit. When one factors in the cost of employing an interpreter, this cost is relatively reasonable in my opinion. I paid 50€ for a full check up, just to make sure everything was OK. All of these services, I Can obtain free of charge, but for peace of mind I paid for the privilege and I am glad I did. Most of my test results came back fine, no problems at all, but there were issues of high blood pressure and cholesterol, which are now being treated. It was important for me to sit down with an English speaking Doctor, who could explain areas of concern and suggest changes to my lifestyle, without having to go through a third party. As an individual I want to discuss my health on a one to one basis; Salvum Clinic offered me the right service at the right time.

    Moving to Spain has been lifesaving in many ways. I haven’t felt so alive in years, According to statistics, people who live in this part of the World, live longer than my British counterparts. In fact the region is known for its life enhancing properties; so I was in the right place to start making changes to the way I live. Mediterranean countries are known for their healthy diets, a fact that is as clear as day, especially walking around the supermarkets, shops and outlets, up and down the Costa Blanca. My diet in the UK was not the best; a busy lifestyle tended to dictate what I ate; processed and prepackaged food was a fact of life for me. It was easier to buy a microwave meal or take a quick detour to Mcdonalds, than it was to cook a meal from scratch. Of course this is true for Spain also; convenience is something we all have to accept to an extent. In Spain however I don’t have the luxury of choosing ready meals from well stocked shelves in Marks and Spencer. It is far more difficult to buy ‘easy options’ and I have reverted back to a more traditional way of shopping and cooking.

    I also have far more time to plan and prepare meals living in Gran Alacant; I no longer live the busy stressful existence I used to in Britain; spending hours sat in traffic queues or sat behind a desk in an office. Having more quality time to oneself and ones family is an important factor in any persons well-being. I enjoy spending a portion of my day constructively away from a working environment, partaking in activities that promote a positive outlook on life. It is important that all of us take time out to recharge and unwind from our busy schedules. I have been able to achieve a far healthier work life balance living here; more important at my time of life, than ever before. Having a high powered career and all the stress that goes with it, is no longer a priority, being happy and fulfilled is!

    As well eating healthier, I also needed to increase my level of physical activity; no mean task for a writer, who spends his time blogging with a lap top on his knee; here lies the problem! Spain is a beautiful part of the World, the scenery is amazing, especially along the Costa Blanca. I am trying to walk everyday, for at least half an hour; that’s not a lot I hear you say! However when you lead a busy life, it can be difficult to fit in the correct amount of physical activity each day; it is important you do though. I have began the process of walking, increasing my cardiovascular activity and trying to lose a few pounds. In order to bring my blood pressure down, I have to do things, I wouldn’t otherwise contemplate; surprisingly I am actually enjoying it.

    Gran Alacant promotes an outdoor lifestyle, situated along the Costa Blanca Coastline; it really is stunning. Water sports, walking, hiking, bike riding are a common part of life here. Like everyone, I enjoy everything that this region has to offer. In the UK, I would spend 99% of my time, sat indoors avoiding the weather, writing and leading a life of solitude; some days I wouldn’t even see another soul; this is not good for a persons well-being. Embracing what Gran Alacant has to offer, has of course been a difficult process, especially after what I lived through, but it is a heeling place and I have been lucky to lead a far more active life. Walking to work, along the shore line, through the various nature reserves and even to the local shops every morning has been a blessing.

    Someone told me the other day, that things start to go wrong in your middle age and as long as you deal with any difficulties that arise, you can enjoy a happy fruitful life. It has been important for me to get to grips with my health now, when I am young enough to adjust my lifestyle. All of us know what is happening with our bodies and we should take notice of any changes that occur. Giving up smoking after 34 years was the catalyst that made me rethink my outlook on life. I can’t do the things I used to when I was younger. I have to take a step back and reassess the way I live my life. I have been lucky, living in a country I love, enjoying the time I spend here. I am fortunate that the issues brought to my attention after my scan at Salvum, are easily manageable. As long as I do as I am told, I should be able to enjoy life wherever I am; everything in moderation of course!
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  • Published on

    Rab's World!

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    "To the World, you maybe one person, but to one person, you maybe the World!"

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