Like always, I have done my best to keep busy this week. I really am not used to doing nothing, and need to keep myself occupied. Blogging is my preferred choice to stay active, in mind at least, but I have to get out and about as often as possible. I do walk over 10,000 steps per day, and I am enjoying a very active life here in Perth, more than at anytime in my life!
With distances that much bigger in Australia, I find myself walking much further than ever before, as a result my blood pressure has gone down even further, than it was in the UK, and this morning it was a healthy 111/72. When I look back to Spain and when I was first prescribed high blood pressure tablets in 2017, I have come along way. Back then, my blood pressure was 148/95 and rising. I have done a lot of work to bring these levels down, without cutting out everything I used to enjoy. More movement, less sedentary and a desire to succeed, has all contributed to an uplift in my wellbeing and general sense of happiness!
I can't stress how important it is for me to stay healthy right now. I have a lot of medical examinations to come over the next twelve months, so I do have the time to get in shape. My weight is a stable 75 kg, down from 98 kg when I started my diet programme in October last year. This is an amazing achievement, but I have put on 3 kg since I started my travels in September. I hope to get back down to 72 kg as soon as possible; this is what I consider to be my optimal weight and a figure I don't want to go above!
Health wise, I am feeling better than ever; many of the issues I had in the UK, seem to have disappeared in Australia. I don't have the aches and pains I had; maybe the odd twinge now and again, but nothing more. Also, despite the cost of food, I am actually eating even more healthy here than ever before. A combination of careful shopping, buying seasonal vegetables and fruit as well as having the time to go from shop to shop, to get the best deals, has allowed me to not only buy better, but also keep fit in the process. Presently I am feeling top of the World, lets just hope that continues, as my new Bridging Visa kicks in!