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    Health Check UK, Tesco Fratton!

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    It was great to see Tesco Fratton make national television this week. Rachel and Zoey's hard work paid off, when their efforts were highlighted on morning TV show 'Health Check UK.' The girls managed to raise £3000 for NHS charities and all of us who work there are delighted with their efforts!
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    Photographs of Hope - Elizabeth Hallan Bracken!

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    Inspirational photographs at a time of crisis, creating positivity for the future!

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    I love this picture. I love that it captures two of my daughters heading towards the water. It reminds me of the joy children experience in everyday things, especially in nature. Playing in the water, in the leaves, feeling sand on their toes, the sun on their faces, seeing birds and fish and animals, the joy of discovery and learning and being themselves, not burdened with worry and heartache.

    This is picture also reminds me of the sense of peace, freedom and adventure I feel when I am around water, especially the ocean. It makes me feel alive! I feel calm, I feel more sure of myself, it refreshes and recharges me and gives me strength, not just to endure but to enjoy the journey!

    Elizabeth Hallan Bracken

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    Photographs of Hope - Paula Strickland!

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    Inspirational photographs at a time of crisis, creating positivity for the future!

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    This pic... My children have bonded and learnt new skills that they never would have learnt if they hadn't been lockdown.  My son is normally out at every opportunity but since lockdown he now has bonded with his Sis and has changed drastically, as he has no peer pressure to deal with. It's an amazing time and part of me doesn't want lock down to end!! I like having my family in one place

    Paula Strickland

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    Lockdown Life!

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    Yesterday the Prime Minister gave another address to the nation, when he announced the beginning of the easing of the lockdown here in the UK. With infection rates still high  and more than six hundred people dying each day from COVID-19, I am horrified by the message this is sending to the general public.

    People will now be able to take unlimited exercise each day, even driving to their destination of choice, as long as you stay within English boarders. They will be able to spend time relaxing, sunbathing and enjoying the summer weather. Many people are also being encouraged to return to work, but not to use public transport, all the while children have not been told to return to school. The wearing of masks is being encouraged, although not being made compulsory and walking and bike riding is being actively promoted. The message coming out of Downing Street is often difficult to understand, contradictory and at odds with advice given by the First Ministers of Scotland, Wales and Northern Ireland. The original mantra of 'Stay Home' has been replaced with 'Stay Alert,' making the message even more ambiguous than ever and I find the Government's response woefully inadequate!

    I have a rather long list of concerns, which I will express fully in another blog, but I wanted to say how anxious I am for the safety of myself and other key workers, now Britain is being opened up for business, far too soon in my opinion. I have worked throughout this crisis, despite having certain vulnerabilities that make me more at risk from Coronavirus. Although I wasn't told to self-isolate, I have been mindful of following Public Health England advice to the letter. I have social distanced, sanitized my hands and avoided contact with my family. After suffering what could have been COVID symptoms. I am well aware of just how bad this disease can be. With Millions of people preparing to come back out, it is people like me who will suffer most; this is not a time I am looking forward to.

    Once again I have been doing my daily exercises, following different routes around Portsmouth. I am walking between 5 and seven miles a day and feeling better for it. The weather over the last few days has been by and large OK and it has once again been good to get out and walk, losing a few pounds and getting my blood pressure under control. In 2015 when I was prescribed Enalapril to regulate my BP, it stood at 148/90, today it has fallen to 99/72, a massive drop. I have of course given up cigarettes, alcohol and some of the more processed foods and cheese I used to like, and I am living a relatively healthy life. However, there is a but. I have begun to notice I have a lot of pain in my left leg. It is stiff, painful and at times difficult to move, which is a worry. If the Doctors surgery was operating as normal, I would most certainly make an appointment, but I will be able to speak to my GP on Thursday, who also wants to discuss my trip to A&E last week!

    So another week of work and sightseeing, back to Tesco tomorrow. As lockdowns go, this one is as good as it can be and when I can see my family again, life will be perfect, until then I shall most certainly be staying at home!
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    No word of a lie, I thought I was a gonna!

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    Thursday seemed like any other day when I got up, but within a few minutes I was experiencing a severe tight pain across my chest. It was like a band pulling ever tighter and tighter, squeezing and stopping me from breathing. To be honest, initially I thought I had a bout of indigestion and took some ant-acids to no avail. The pain was getting worse and I had no idea what to do.

    I returned to bed a few minutes after the pain started, just to see if that alleviated the discomfort, but nothing I did worked and by now the throbbing had moved around my back and down my left arm. I was sure that I was having a heart attack, so reached for my mobile and rang 999. Explaining my situation to the operator, she immediately signalled for help and an ambulance arrived within ten minutes.

    Immediately I opened the door they had me wired up and took an ECG of my heart as well as monitoring my blood pressure, which was sky-high. One of the paramedics then sprayed something under my tongue and asked me to chew an Aspirin tablet and the pain began to subside, almost immediately. I was then asked to get ready for hospital as I would need to go in straight away. Feeling OK, I asked if it was entirely necessary, but was told in no uncertain terms it was and not to argue!

    I was strapped in a seat in the ambulance and given some Co-codamol and paracetamol, whilst trying to give the paramedic my details. With a pain in my chest, left over from my experience with suspected COVID-19 in April, they were interested in getting as much information as they possibly could.

    Within a few minutes we arrived at a very different Accident and Emergency Department at Queen Alexandra Hospital in Cosham, greeted by Doctors wearing full PPE, who directed me away from the COVID Red area and into the 'Green Channel' as he called it. I was then shown to a chair, not a bed, in what looked like a makeshift triage area.

    It must have been half an hour when I was taken into a small room, full of boxes and equipment and given a series of blood tests. The room had clearly been adapted and was probably a sluice room previously. Squeezing between boxes of medical supplies I was able to lay on a bed. The nurse, whose Birthday it was, the day after mine was fantastic in every respect and made me feel at ease, after I explained my aversion to blood tests, and she told me not to worry and to try to relax, despite the pain that was starting to return.

    Next a chest X-ray and brief chat with a Doctor who asked me a series of standard questions, eventually steering me back to chair 8 in the main concourse. Sitting there I was struck by how empty it was. There were just four of us sat there waiting. Before I was taken in to hospital, I asked one of the Paramedics if it was safe, and they said it was probably safer than it had ever been, commenting on how few admissions there were at the moment, with people unwilling to go to hospital during this crisis. I could finally see that for myself and it was stark, I had never seen QA quite like it and it was certainly a reminder of the unusual times we are living through.

    After a couple of hours, I had received my test results back and was taken into a private room to discuss them. The Doctor said that I didn't have any cardiac issues, but I did have a Hiatus Hernia, which had been responsible for the excruciating pain. In his words 'A Hiatus Hernia mimics heart attack pain and is responsible for many admissions of patients thinking they are having one.'

    I couldn't quite believe that a hernia had caused such agony, but was thankful it was nothing more serious. I was prescribed omeprazole and given some brief dietary advice and finally congratulated for phoning an ambulance in the first place, rather than taking risks with my life. Every NHS healthcare worker I came into contact with were extremely professional and looked after me perfectly. I can only really echo their advice and encourage you to go to hospital if you really need to, don't take a chance, look after your life first and foremost. We may well be in the middle of a pandemic, but hospitals are still working normally and your health is still their priority.

    Today I feel a lot better after taking the prescribed medication and am grateful I was given answers to what transpired last Thursday. If anything I know what a heart attack feels like now and won't hesitate to phone the emergency services if I need to in the future!

    Thanks NHS!
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    Non Touch Family Toast!

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    Our 'Non Touch Toast' celebrating family and friends, once again took place at 7pm on Thursday, before we all clapped and cheered the NHS from our doorsteps. There were more people taking part this week, which was good to see. During these dark days of the pandemic, it is amazing to see the light that families all over the nation bring to one another, even though we can't be there in person. Love will get us through!

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