A new week has just started. I had my hypnotherapy on Friday. Rapid Transformational Therapy (RTT). It's a hybrid therapy that includes hypnosis, hypnotherapy, Neuro-linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT). I must admit I was sceptical about it. I've seen hypnosis on shows and always thought it was staged. I joked with the therapist Dawn that I was worried about randomly acting like a chicken afterwards and was assured that would not happen. So what did happen?
I was hypnotised, put into a suggestible state of consciousness. I was awake and aware the whole time. I felt so relaxed and calm. We explored four memories. It was quite bizarre. Two of the four that came out I had never ever thought about. I didn't even realise they were in my head. When I was asked to recount each scene It was as if I was watching a recording on a TV of me but in that moment. I could see every detail as clear as crystal. The feelings those memories evoked were incredibly powerful and emotional.
I always put my lack of confidence, self-esteem and self-worth down to the abusive relationship I had many years ago. What I uncovered is the seeds were sown many more years before that when I was 7.
I was an incredibly tall child. Taller than most adults and was ridiculed for it by children and teachers. The seed was sown, I looked different, was a freak, and ugly, but it was my belief and internal dialogue that it was true that made the seed grow. The relationship I had only consolidated in my head I was that person and was not worthy or good enough.
The final memory was of my husband's funeral. This confused me. I couldn't understand what my confidence had to do with that. Dawn asked me loads of open questions and the answer I gave explained all. The day of his funeral was the day I said goodbye to a man I loved, who loved me unconditionally. A man who loved me no matter how I looked or what I did. Since he passed away I have subconsciously believed I would never be worthy of being loved again. His passing triggered the old feelings and that nobody would see me as he did.
After identifying the root cause Dawn got me to say things out loud. Almost to dispel the feelings of being ugly, different and unlovable. To put them in a time and place that no longer has any relevance or power in my life. I was bought out of my hypnotic state. I was aware I had cried throughout, but I was smiling. I felt an inner peace that I cannot find the right words to describe. We talked further about it and I can honestly say I was amazed at how I felt.
That night I was buzzing. I had a video call with some people I have gotten to know recently but have never met. This is something I would not have done before. Always worrying about how awful I would look on the screen. I was not worried this time. I took the call and I felt fantastic. I ended up having a great evening, and although we are in lockdown it was a fantastic girls night with a lot of laughter.
On Saturday I was asked again by a number of my group members about a party or get together after lockdown. This was something said as a bit of a joke a couple of weeks back by one group member and within a matter of hours escalated quite quickly. I have over 450 members now, and it really has created a little community of people who help one another out. Dawn, my therapist has offered to run some sessions on the group starting from this week for the next 6 weeks, including the psychology of relationships amongst other things. This has been really well-received by the other members and many have confirmed their attendance for the first one. As the group members live all over the place I've started to look at possible venues around the country and see where people are happy and able to travel to. I have never organised anything like this before and to be honest prior to Friday didn't seriously entertain the idea. Now it can be a reality.
Sunday was Valentine's Day. I received 2 E-cards. One was from a guy in the group who lives in Canada, the other was from a guy I dated 3 years ago. Although he is in a relationship he has sent one every year since we met, except last year (he only sends it as a friend). The cards made me laugh, and I'll admit boosted my ego a little. I chatted to the guy I had dated and told him about my hypnotherapy. He has been really supportive over the past few months checking in with me as he knows I've been having a tough time.
When I met him, dating was a complete unknown to me. I had been in a relationship for 22 years. I had just lost a huge amount of weight and hated my body even more than I had before. He is incredibly good-looking and super confident. I always felt a little intimidated. We dated for 6 months and whilst we got on amazingly ì always knew it would be nothing more than friends. I do remember him saying to me at the time that sexy is an attitude not a dress size. It always stuck in my head, but I never took it onboard. After he listened to me telling him about hypnotherapy he said it to me again. He paid me several other compliments. Before I would have just laughed it off unable to accept he meant it. This time I didn't. After we chatted I went upstairs and coloured my hair. I put a dress, heels and makeup on. The first time in so long. Why did I bother when there is no one to see it? I did it because it made me feel good. I went shopping totally overdressed and made up, but I didn't care. I felt great.
I can see how my attitude has changed already in certain aspects of my life. I am no longer worried about someone saying hurtful or cruel things to me about the way I look as that actually says more about them and where they are in their heads than it does me. My new-found confidence will only enhance me and my life. Will I ever be a person who craves or demands attention in a crowd? No, that is not at all in my nature. I want to be the person who can look at myself inside and out and know and be happy with who I am. Since Friday I can do that.
I hope to be able to look back at these ramblings in a year's time and be proud of myself. I do not want to look back, read this and feel that nothing has changed or be annoyed with myself for not acting on what I have said or done. I am confident that it will not be the case. The skeptic in me did wonder if how I felt was just an in the moment feeling and would it last. What difference would it make to my life? Well I am three days in. I have a recording I listen to every day and will for 21 days. I feel empowered for the first time.
After shopping on Sunday I actually stood and truly looked at myself in a mirror. I stood completely naked. For someone who has avoided mirrors for so long this was unusual. And for the first time I liked what I saw. I didn't criticize how I looked. I just appreciated myself. I have curves, I have scars, I have stretch marks, but they are there for a reason and are a part of the story of my life. I sat listening to music that night. Learning to Fly by Pink Floyd came on. So apt! To me the lyrics are about overcoming personal fear and breaking free from it. I cannot explain how this has worked and I would honestly recommend it to anyone. I feel like I have been given the opportunity to be me. To be happy and comfortable in myself. I am learning to fly.
I have put the link on to Dawn's website in case anyone else feels they could benefit from it.