Roaming Brit
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From a new life in spain, to an old life in britain, 'roaming brit' documents uncertain times!

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On 31st January 2016, my partner and I left Southampton to start a new life as Expats in Gran Alacant, on the Costa Blanca. This blog will document our journey, as we navigate the Spanish system, travelling a path untried and untested. With Brexit looming, political turmoil in Europe and an unpredictable future, harsh decisions have to be made. Illness, family bonds and a Change of heart all make for challenging times in a life of a 'Roaming Brit!'

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The Sun, Health and Wellbeing!

21/1/2018

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It's bloody gorgeous today, 25 degrees in the sun room and we are still in January. Last night I was listening to the news from back in the UK; temperatures dipping to -8 degrees, ice, snow and gridlock on the roads. When people say to me, do you miss home? I just have to look out of the window or sit on my bedroom terrace, as I was this morning and reply in the only way I can; no, an emphatic NO; how could I when I am living here.

Of course the weather is the biggest factor, when deciding to move abroad in the first place. The climate is great for my wellbeing, as well as mine and Darrell's arthritis. It is also part of an important environmental change, combating depression and other related issues, including anxiety and stress. An important measure of just how much my health and happiness has changed, is my blood pressure. Today I walked up to our neighbours house; Andy was lending me a blood pressure monitor. After having a conversation  with him and his lovely wife Emma last night, in the pub, I was a little concerned about how high my blood pressure probably was. Initially my bp was 140 over 108, high, but not dramatically; after a few minutes we checked it again it was 130 over 95. I remember ten fifteen years ago, when I lived in the UK, my blood pressure was much higher than both of these readings.

Of course, living in Spain, my lifestyle has changed. I eat far healthier, drink a lot less and avoid burning the candle at both ends. My problem is lack of exercise, something I need to change in future. The main benefit for me, living in Gran Alacant is the weather; I no longer feel a prisoner in my own home. Finally I live in a place, where it is very difficult to feel depressed, at least on the surface. A change in environment is just what the doctor ordered!

Happy Sunday Y'all

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    51-year-old Author and professional blogger. Expat formerly living in Gran Alacant on the Costa Blanca! Currently, residing in my adopted home of Perth, Western Australia.

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    A place to call home
    Finally, a place we can call home.  A community of like minded individuals, who used to call Britain home.  Now Spain is our choice, an altogether gentler, happier, sunnier and safer experience!
            Luke Feb 16
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  • Blog
  • The Story Of Us
  • Other Blogs
    • Forever Enduring Cycles Blog 2015 >
      • Forever Enduring Cycles
      • Bipolarcoaster
      • Books For Sale
  • Gallery
  • Spain
    • First Month
    • Three Months
    • Six Months
    • One Year
    • 2 Year Anniversary
    • Spanish Views
    • Gran Alacant >
      • GA Advertiser
      • Gran Alacant News
      • LoungeD
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  • About
    • New Life
    • Wedding
    • 21 Years
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    • Debra Rufini
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    • Letters Of Hope
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  • My Writing
    • Short Stories From My Youth
    • Verruca Almond
    • The Streets