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Winter Booster — Protection for the next six months!
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It has been a particularly difficult time for me recently, with regard to my IBS. The pain I experience tends to come and go in intensity, but I am always aware it is there. It isn't soreness in the traditional sense, but rather a discomfort that does make my life harder. Of course, the symptoms do wax and wane with my general well-being, but they are a constant in my life, that just won't go away. If I am feeling anxious, the symptoms are magnified, and I can be doubled up in pain, unable to complete daily tasks as I would like. At the moment, I seem to have more negative indicators than usual, and I am being left debilitated and exhausted.
The strict calorie control diet I have been following, seems to have made my IBS worse than ever, and I can only put that down to eating more fruit and vegetables, which doesn't always agree with my constitution. Anything that ferments in the stomach causes side effects, and it appears this is what is happening. I have lost an awful lot of kilos on this weight loss programme, but I have had to make sacrifices in the process. The hope is, I can get back to eating a more IBS friendly diet soon, which should help the soreness settle down; until then I will just have to battle on, until I have reached my goal, which is only a few kilograms away.
The strict calorie control diet I have been following, seems to have made my IBS worse than ever, and I can only put that down to eating more fruit and vegetables, which doesn't always agree with my constitution. Anything that ferments in the stomach causes side effects, and it appears this is what is happening. I have lost an awful lot of kilos on this weight loss programme, but I have had to make sacrifices in the process. The hope is, I can get back to eating a more IBS friendly diet soon, which should help the soreness settle down; until then I will just have to battle on, until I have reached my goal, which is only a few kilograms away.
This week I had my third COVID vaccine booster, something I was glad to do and in many respects looking forward to. Unlike anti-vaxxers, I want to get back to normal and live my life, rather than continually hiding away from this deadly virus. Whether we take the vaccine, is a personal choice, but, why oh why wouldn't you?
My appointment on Thursday was at Laly's Chemist, near Guildhall Walk in Portsmouth, and it was organised perfectly. I went straight into a room, where I was given the Moderna vaccine in my left arm. This was a bit of a surprise as I thought all booster doses would be Pfizer, but according to the nurse, Moderna had also just been approved by the government. The two different types were being used that day, and it was just pot luck that I had been given the one I had. Moderna is similar to Pfizer in regard to the low temperatures it has to be stored, and I was asked to wait for fifteen minutes before leaving the pharmacy, after the jab.
Many of those who had their third dose of the vaccine, have suffered far more adverse effects compared with the previous two, so I was expecting the worst. I did suffer a little more, but nothing like those friends I had spoken to. There weren't any specific symptoms, but I just felt low, down and under the weather for a few hours; after a good night's sleep, I was back to my old self once again.
I am grateful for receiving my COVID booster, especially as we enter the cold winter months. My hope is, it will afford me adequate protection for the next six months at least. I have a feeling we will all have to get a vaccination every six months in order to beat this virus, in the short term at least. I fail to understand why anyone wouldn't want to get one, but unlike Austria, who has just made vaccines mandatory, I don't think we should be forcing anyone to have a jab if they don't want it. It is a choice what we put into our bodies, and it is up to us if we want to take a measured risk at this time. My fear is many will discover the benefits of the vaccine too late, when they have lost loved ones or fall ill themselves. It is up to us to reject conspiracy theories and accept the scientific advice.
This week, Darrell has started work, after being in the country for a little over two months. We have had a lot of problems getting him to where he is today, because of the 'biometric card' requirement. In order for him to work, he has to prove his immigration status, which he only has in paper form, issued in 2001. Everywhere he applied to work, rejected his application, because he couldn't provide the correct information. Luckily, my employer went out of their way to contact the Home Office and get an alternative letter, allowing him to prove his right to work and thus start his new job at the same supermarket where I work.
My employer went that extra mile to help Darrell work again, and I can't say enough, how grateful I am. This says much about them as employers and shows their commitment to staff and their families. The agonizing wait, passed from pillar to post between employer and Home Office, was stressful and anxiety inducing at times, but with determination we have finally managed to get him to a stage where he can actually work again.
This is another weight off my mind, and maybe it will help ease my ongoing IBS symptoms. One less worry makes for one less day dealing with this debilitating syndrome. My stress levels do seem to have dominated my life for the last six months or so, and it's time I looked for a new approach to dealing with it. I am working on a long term future plan, that will finally allow me the freedom to live life in a more harmonious way, all I need now is the opportunity to put it into practice.
My appointment on Thursday was at Laly's Chemist, near Guildhall Walk in Portsmouth, and it was organised perfectly. I went straight into a room, where I was given the Moderna vaccine in my left arm. This was a bit of a surprise as I thought all booster doses would be Pfizer, but according to the nurse, Moderna had also just been approved by the government. The two different types were being used that day, and it was just pot luck that I had been given the one I had. Moderna is similar to Pfizer in regard to the low temperatures it has to be stored, and I was asked to wait for fifteen minutes before leaving the pharmacy, after the jab.
Many of those who had their third dose of the vaccine, have suffered far more adverse effects compared with the previous two, so I was expecting the worst. I did suffer a little more, but nothing like those friends I had spoken to. There weren't any specific symptoms, but I just felt low, down and under the weather for a few hours; after a good night's sleep, I was back to my old self once again.
I am grateful for receiving my COVID booster, especially as we enter the cold winter months. My hope is, it will afford me adequate protection for the next six months at least. I have a feeling we will all have to get a vaccination every six months in order to beat this virus, in the short term at least. I fail to understand why anyone wouldn't want to get one, but unlike Austria, who has just made vaccines mandatory, I don't think we should be forcing anyone to have a jab if they don't want it. It is a choice what we put into our bodies, and it is up to us if we want to take a measured risk at this time. My fear is many will discover the benefits of the vaccine too late, when they have lost loved ones or fall ill themselves. It is up to us to reject conspiracy theories and accept the scientific advice.
This week, Darrell has started work, after being in the country for a little over two months. We have had a lot of problems getting him to where he is today, because of the 'biometric card' requirement. In order for him to work, he has to prove his immigration status, which he only has in paper form, issued in 2001. Everywhere he applied to work, rejected his application, because he couldn't provide the correct information. Luckily, my employer went out of their way to contact the Home Office and get an alternative letter, allowing him to prove his right to work and thus start his new job at the same supermarket where I work.
My employer went that extra mile to help Darrell work again, and I can't say enough, how grateful I am. This says much about them as employers and shows their commitment to staff and their families. The agonizing wait, passed from pillar to post between employer and Home Office, was stressful and anxiety inducing at times, but with determination we have finally managed to get him to a stage where he can actually work again.
This is another weight off my mind, and maybe it will help ease my ongoing IBS symptoms. One less worry makes for one less day dealing with this debilitating syndrome. My stress levels do seem to have dominated my life for the last six months or so, and it's time I looked for a new approach to dealing with it. I am working on a long term future plan, that will finally allow me the freedom to live life in a more harmonious way, all I need now is the opportunity to put it into practice.
And finally…
Darrell celebrated his 49th Birthday yesterday, and it was nice to have him here, the first time in many years. Unlike Birthdays of the past, we just had our friend Ramona over and a Chinese takeaway. Neither of us are in the mood for big celebrations and boozy nights out; so with a mug of Bovril and some chocolate cake, we saw in the last year of his forties and looked forward to a better year ahead. Let's hope the World returns to normal and all of us can live again!
Darrell celebrated his 49th Birthday yesterday, and it was nice to have him here, the first time in many years. Unlike Birthdays of the past, we just had our friend Ramona over and a Chinese takeaway. Neither of us are in the mood for big celebrations and boozy nights out; so with a mug of Bovril and some chocolate cake, we saw in the last year of his forties and looked forward to a better year ahead. Let's hope the World returns to normal and all of us can live again!
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