Putting Things Into Perspective!

I haven't been feeling particularly great recently, as the British weather takes its toll and my sense of well-being takes a bit of a knock. Since returning from Asia last year, I have had a number of health issues that have been getting me down. Suffering with the constant pain of IBS and Diverticulitis together, has been my biggest bugbear. Despite having good periods, where I exhibit no symptoms at all, for the majority of the time, I do have annoying, frequent and painful flare-ups which last weeks and sometimes months at a time.

There isn't much I can do about the symptoms I suffer from, so haven't been to the Doctor in a few months. This is unusual from me, since my health anxiety can be quite challenging and for a while I was in and out of the GP surgery, on an almost weekly basis. Today however, I just can't be bothered to see anyone, and I am learning to live with the various ailments I have. Of course most conditions can be treated with medicine and you will be feeling better in a matter of days, IBS and Diverticulitis however, are chronic long term illnesses that can only be managed. Living with these two digestive disorders isn't easy and as I grow older I am finding them more difficult to deal with.

My problems are nothing compared to other peoples issues, who live with worse complaints than me. As someone who suffers with extreme anxiety, I do tend to over think the way I am feeling and can blow a simple issue out of all proportion. Learning to deal with my thoughts and trying to keep a level head are important when you are feeling the way I am. Trying to get things into perspective and stop thinking the worst, is part of a process of retraining my mind to cope with issues, that others seem well able to deal with.

This week at work, one of our regular customers came in and spent a few hours looking around the shop. The person in question is elderly and always enjoys speaking to my colleagues, doing her best to keep active and play a prominent role in the local community. I spent as much time with her as I could, while she was waiting for a taxi, and she explained a little about her life as a painter and how lonely she felt after the death of her husband. Something about this lady struck a chord with me, she reminded me of my late Grandmother, who I was estranged from for the last ten years of her life. I really enjoyed speaking with her, she brought back many happy memories.

Senior citizens are amazing people, wise and for the most part a joy to be around. This lady had so much to offer the World, even at her age. No matter how she felt, what ailments she had or how alone she was, she was still doing everything she could to make sure she lives a full and accomplished life and it kind of put my small problems into perspective. Apart from anything else, It took my mind off my own troubles for a short while and allowed me to concentrate on someone else's welfare. It really is amazing how much better you can feel, just by talking to a complete stranger.

The next day I bought a bunch of flowers and a card and took them around to this beautiful soul. I wanted to show appreciation for her and make sure she was OK  after her tiring trip to Tesco. This clearly isn't usual practice, but some people touch your heart in such a profound way, you have to do what you feel is right. This lady found the gesture deeply moving and it brought a tear to her eye. Today I can relax a little more and feel a little less pained because of an individual I didn't know, who made me understand the importance of living life to the full, no matter what life throws my way. The World is indeed a wonderful place, filled with amazing characters, I should spend a little less time thinking about myself and more time thinking about them!