I was up bright and early today, trying to work off those calories I put on yesterday. It's an absolutely lovely day to be honest; hot and not a cloud in the sky. Could winter finally be at an end; lets hope so!

When I got in from my walk I took my blood pressure, after ten minutes; It was 96/77, that's the lowest it has ever been. I am beginning to feel better everyday. I have never really taken any notice of a Dr
in my life, so this is a first for me. However I'm glad and happy that results are showing so soon. As summer returns to Gran Alacant, I'm sure I will become even more active; I may even start learning to swim, something I have never done in my life.

This will be my third summer living on the Costa Blanca; if I am honest, I haven't been great at adjusting to the Spanish way of life. I have continued to eat a British diet and taken little, if any exercise. Now I hope that will all change and I can finally begin to live a healthy lifestyle. The scenery is fantastic in this region, even in winter. There really is no excuse for sitting in doors. A little less writing and a little more walking, is definitely the way forward!

Whatever you are doing today, have a good one!
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