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Hopeless in the Face of a Bully!
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It's been a while since I last talked about bullying and sociopathy, but after recent events, I thought I would once again write about a subject, that started me blogging six years ago. It is a difficult topic to discuss, especially after suffering myself, but writing about my experiences was particularly cathartic and helped my heal from a relentless period in my life.
I often hear from people who are dealing with the aftermath of intimidation and have come across my blog, whilst searching 'google' for help. I am by no means an expert on how to handle, often harrowing circumstances, but I am able to use my ordeal to help those who need it. This week I heard from someone who had split from her husband after a ten-year marriage, where she felt trapped and unable to turn to anyone for help.
I was abused over many years by someone who I used to regard as close. A work colleague and superior, who was instrumental in the decisions I made at work and at home, had decided to infiltrate my life, in such a way, that I was unaware it was even happening, until it was too late. I only ever realised what was going on, after talking to a professional, who immediately suggested steps to remove myself from a situation that was destroying me, little by little, day by day.
Of course my experience wasn't atypical, in fact the trauma I suffered six years ago was highly unusual. However, it taught me many lessons about people and human nature at its worst. When you hear from others also suffering, it does trigger memories that you think you have forgotten; really they have just been put to one side, until they resurface and transport you back to times you would rather forget. As a blogger and writer, I feel it is part of my remit to discuss matters that have caused me pain; it helps to understand the process that was underway and confirm my suspicions.
The lady who messaged me this week, is still in the middle of a deeply painful period, often feeling hopeless in the face of a bully, who she thought loved her. Nevertheless, there is light at the end of darkness, there is a way out of her distress, even if she can't see it now. When you are alone, you often question your own feelings. I remember when I was in the midst of my own affray, there were days when I felt confused, unable to see what was actually happening and questioned my own judgement. I was always someone who was proud of my intuition and ability to see through deception, but after a long period of abuse, I no longer believed in myself; I had no self-worth or confidence, just muddle and bewilderment.
Being bullied does change you as a person, I got the impression this young lady had aged beyond her years. She thought she was the problem and had to change; maybe, just maybe, she was at fault and imagining everything that was going on. A bully understands exactly what they are doing; they break your will and make you feel like you are the obstacle, which isn't the case. The first step is admitting to yourself, there is an issue, after that you can deal with each point, one step at a time. Try looking at the individual elements that encompass the abuse you are suffering, keep a diary and note specific events that make you question yourself. It is only when you look back, that you will see the destructive behaviour at play.
When you are a victim of bullying, you frequently can't see fact from fiction. Often alone and separated from loved ones, you find yourself having to deal with thoughts and feelings that are hard to comprehend. I turned to an advice service when I was at my lowest, who turned my life around. They were able to reassure me that what I thought was happening, actually was. Significantly, they explained the importance of removing toxic people from my life, which I was able to do. This wasn't easy, it meant changing completely, but with perseverance, time and the help of good friends, I have become stronger, wiser and able to give advice to others who are suffering right now. Tearing up everything you have ever known and taking a leap of faith is a big step, but starting over again and getting back the self-respect you lost is the most important freeing process you'll ever do.... Life will get better, life will return to normal, and you will be able to live again!
I often hear from people who are dealing with the aftermath of intimidation and have come across my blog, whilst searching 'google' for help. I am by no means an expert on how to handle, often harrowing circumstances, but I am able to use my ordeal to help those who need it. This week I heard from someone who had split from her husband after a ten-year marriage, where she felt trapped and unable to turn to anyone for help.
I was abused over many years by someone who I used to regard as close. A work colleague and superior, who was instrumental in the decisions I made at work and at home, had decided to infiltrate my life, in such a way, that I was unaware it was even happening, until it was too late. I only ever realised what was going on, after talking to a professional, who immediately suggested steps to remove myself from a situation that was destroying me, little by little, day by day.
Of course my experience wasn't atypical, in fact the trauma I suffered six years ago was highly unusual. However, it taught me many lessons about people and human nature at its worst. When you hear from others also suffering, it does trigger memories that you think you have forgotten; really they have just been put to one side, until they resurface and transport you back to times you would rather forget. As a blogger and writer, I feel it is part of my remit to discuss matters that have caused me pain; it helps to understand the process that was underway and confirm my suspicions.
The lady who messaged me this week, is still in the middle of a deeply painful period, often feeling hopeless in the face of a bully, who she thought loved her. Nevertheless, there is light at the end of darkness, there is a way out of her distress, even if she can't see it now. When you are alone, you often question your own feelings. I remember when I was in the midst of my own affray, there were days when I felt confused, unable to see what was actually happening and questioned my own judgement. I was always someone who was proud of my intuition and ability to see through deception, but after a long period of abuse, I no longer believed in myself; I had no self-worth or confidence, just muddle and bewilderment.
Being bullied does change you as a person, I got the impression this young lady had aged beyond her years. She thought she was the problem and had to change; maybe, just maybe, she was at fault and imagining everything that was going on. A bully understands exactly what they are doing; they break your will and make you feel like you are the obstacle, which isn't the case. The first step is admitting to yourself, there is an issue, after that you can deal with each point, one step at a time. Try looking at the individual elements that encompass the abuse you are suffering, keep a diary and note specific events that make you question yourself. It is only when you look back, that you will see the destructive behaviour at play.
When you are a victim of bullying, you frequently can't see fact from fiction. Often alone and separated from loved ones, you find yourself having to deal with thoughts and feelings that are hard to comprehend. I turned to an advice service when I was at my lowest, who turned my life around. They were able to reassure me that what I thought was happening, actually was. Significantly, they explained the importance of removing toxic people from my life, which I was able to do. This wasn't easy, it meant changing completely, but with perseverance, time and the help of good friends, I have become stronger, wiser and able to give advice to others who are suffering right now. Tearing up everything you have ever known and taking a leap of faith is a big step, but starting over again and getting back the self-respect you lost is the most important freeing process you'll ever do.... Life will get better, life will return to normal, and you will be able to live again!
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